#nourishment

[formeganpage]

[selfcarereminder]

eat something proper today. not as a reward or a punishment, just because your body is doing a lot of work and it runs on actual fuel

[punkpandapatrixk]

Are we ready for brand new ways of living, doing, and just…being? Complete life upgrades that actually sustain an all-encompassing joy in all areas of existence?

From here on, affirm to yourself that you AUTHORISE only high-fidelity joy. No more crumbs. No more fads. No more carrots on a stick. You decide your own pace + priorities.

And in this new era of higher, truer personal accountability, we start that perpetual sustainable joy and excitement by nourishing the body mind and spirit properly!

Every day, bit by bit, babyyh!

[inmyglowupera]

Cooking healthy food is an act of self-love. Eating well and enough is a form of self-respect. Both are privileges—stay grateful.

[honeytonedhottie]

internal nourishment⋆.ೃ࿔*:･🧁💕

i’ve been reading radical beauty lately and omg… internal nourishment really stood out to me. like, beauty from the inside? yes please. i ended up doing a lil extra research and found some really interesting stuff. so that’s what this post is all about. and don’t worry, i’ll include my sources for everything since i’m not a nutritionist, just a curious cutie who loves to glow…💬🎀

GLOWING FROM THE INSIDE OUT ;

the concept of internal nourishment is exactly what it sounds like. while we nourish our external with sweet smelling body butters and expensive skincare (which is good), we often neglect our internal which is the foundation of everything and the most important. ur health is what will sustain u, its not worth it to be beautiful and rotting internally right? we wanna flourish FOR REAL.

ur skin, energy, and mood are all reflections of ur health. dullness shows on ur skin when you don't get adequate sleep, ur skin becomes dry when you're not properly hydrated, u get moody when u don't sleep enough or when ur cortisol levels and levels of stress are all over the place.

yes the products that you use are important but they're not more important then what you put into ur body. just to start off with the basics, according to cleveland clinic, if ur a girl u should be sleeping 7-9 hours a night, sometimes more if ur dealing with ur menstrual phase or pregnancy or anything like that. as for hydration u should drink 2-3 liters of water a day. and to keep ur cortisol levels under control try the following ;

❤︎ get enough quality sleep every night

❤︎ limit caffeine and alcohol intake

❤︎ try activities like yoga

❤︎ keep your to-do list cute and manageable

❤︎ and ofc GET SOME FRESH AIR

NOURISH TO FLOURISH ;

the most impactful nutrients for a RADIANT body and mind are gut friendly fibers like oats and raspberries and avocados. get some antioxidants too like berries and leafy greens. also keep yourself hydrated! u can put a little pinch of salt in ur water in the morning for electrolytes instead of using the packs of electrolytes that have tons of sugar in them. drink teas and keep ur water bottle full and on you.

wellness isn't about extremity but its about the little habits everyday like taking ur vitamins in the morning, sipping on ur water throughout the day, having one fruit a day and a serving of veggies with ur dinner. START SMALL = sustainable change.

TONICS IM LOVINGGG ;

rose and hibiscus tea - let it steep for about 2-4 minutes and add a little spoonful of honey. helps with blood circulation. good to drink during luteal phase. 

green tea and fennel tea - green tea is such an AMAZING source of antioxidants and the way it makes ur skin GLOW is insane. fennel tea is super good for bloating. super good during follicular phase.

lavender and chamomile tea - good for lymphatic support and help with ur quality of sleep and relaxation etc. super good for ur menstrual phase and luteal phase.

small shifts give big results so instead of listening to trends, listen to ur personal tastes. especially cuz everyones bodies are different, learn yours and what works for you.

THE CUTIE'S GUIDE TO INNER GLOW RITUALS ;

💕 telling myself sweet things - i've just been showing myself so much love lately, more than i typically do. im always complimenting myself, hugging myself, telling myself im the best, that im beautiful etc.

💕 fermented foods - these are super good for ur gut microbiome, my favorite is kimchi. im blessed enough to have learnt how to make homemade authentic kimchi so i love doing that for myself.

💕 i've been taking biotin supplements and logging if im noticing any enhancements to my skin, hair, and nails. i'll keep u guys updated...

💕 staying moisturized and unbothered - keeping my skin moisturized with quality oils and butters and just laying out in the sun is one of my favorite things to do. keeping my phone on DND, not falling for ragebait ALL OF THAT is so important. cuz why would i let something stupid stress me out?

💕 starting the day with a workout - starting the day with movement is something that i've been doing for a long time and will probably do forever. it just sets me off on the right foot and i love it SO much.

MY WELLNESS GIFT TO YOU ;

and ofc because i LOVE you guys and want u guys to be the healthiest versions of yourselves i've put together a mini wellness routine that does NOT take a lot of effort but will help u get started on the journey of listening to ur body and taking better care of urself! ofc i made it pretty and pink for you guys so i hope u enjoy!

to finish off being healthy is the ultimate goal and its not a destination but something that you can be every day. going slowly, and caring for yourself is the way to go always. feel free to share ur own rituals in the comments or in my asks so we can all learn from each other…💬🎀

[nolablu]

The nakshatra of Revati highlights the importance of proper nourishment of a child. The shakti associated to Revati is kshiradyapani shakti, which is the power to nourish, protect and foster. Its basis above is cows and its basis below is calves, which calves are baby cows. When a child has been provided the proper nourishment (which goes beyond just material support) from their parents or guardian then the likelihood of them developing to become a well-rounded adult increases significantly. Just as the cow starts as a calf before becoming the main source of nourishment, they needed nourishment themselves to grow and develop to eventually evolve from calf to cow. This also applies to children. This nourishment is important for a child and also for the family as well. Remember that Revati is known as the “wealthy star”, and just as an adult cow can provide that nourishment for the collective, that well nurtured adult can also become a source of sustenance in return. This can take place on a much grander scale, benefiting the world or on an intimate level like enriching just the family. Which I believe each can bring generational wealth in their own distinctive rights.

- ❤️‍🔥 - - ❤️ - - ❤️‍🔥 -

Now, when you come across a child who appears to be starved of nourishment needed from their providers, be that nourishment for them at that moment. Though it be little compared to the amount they really need, at least they’re aware it exist and can feel warmth from that experience. You’re not obligated to do this of course but offering that small gesture of love could mean more than you realize. Anyways that’s all. Just had nourishment on the mind :)

[thepersonalwords]

Businesses, like babies and books, need nurturing, time, energy, love, planning and, yes, money to develop, grow and prosper.

Rachael Bermingham