Jun 8, 2022
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Yoga is not only good for the body and mind, but can also help keep your immune system strong. Check out these six poses to get started!
Yoga has emerged as an exercise of the first choice for many people. Yoga originated in India and has been part of Indian civilization for a millennium. It is a practice that aligns our mind, body, and spirit and enhances mental clarity. It is a fact that Yoga is very effective in developing immunity against many diseases.
Your brain and immune system are in constant communication with each other. This means that stress can cause physical symptoms and affect your immunity. Read on to find out how.
Your brain and immune system are in constant communication with each other. This means that stress can cause physical symptoms and affect your immunity. Read on to find out how.
General Measures to enhance the Body's Natural Defence System 1. Drink warm water throughout the day. 2. Practice of yogasana, pranayama and meditation for at least 30 minutes daily. 3. Use Haldi(Turmeric),Jeera(Cumin),Dhaniya(Coriander) and Lehsun(Garlic) in Cooking.