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Great info from @impact.nutrition on this workout! Ladies & gents please focus on weight that you can use with PROPER FORM! No one honestly gives a shit if you use a 10# or 50# dumbbell... however, you should worry about causing injury to yourself when completing workouts in an improper manner! Have questions about this or any other workouts? Hit myself or one of these other folks up! @impact.nutrition @smithhfit @trenten.hammond @garcia_fz92 @critical_kris @itschrismayo @tank_thelivinglegend @hotbodzusa 🔥🔥🔥🔥🔥🔥🔥🔥 #Repost @impact.nutrition ・・・ 6 way Shoulder/Delt Raise @smithhfit showing us here how to perform the movement. •Now keep in mind you'll need to use smaller weights. Devin here is using the 10lb dumbbells. So if you can't perform the movement with correct form, then you need to go lower on the weight. To start the exercise, perform a lateral raise, follow up by bringing the dumbbells together straight in front of you, do a front Raise from the mid body position, and reverse the movement back to start. That will be 1 Rep! This movement will have a good continuous tension which is another key for muscle growth! another thing keep that back straight, keep a good form, and use the correct weight. #impactnutrition #6wayshoulderraise #shoulderworkouts #fitness #fitnessmotivation #bodybuilding #powerlifting #workouts #workoutmotivation #fitfam #ironrebel #cullman #guntersville
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