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A year ago, it took me 8:34 to complete this WOD and a year later, did it in 5:25...thanks @definitelychas for pushing me to do it . . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #franwod #improvedtime #selfmotivation (at CrossFit Maplewood)
Improved Time!
Since I had two pieces of cake today (picture posted earlier today), I had no choice but to get some type of cardio in this evening! So I went walking and ended up doing……3.16 miles in 51 minutes!! That's an improvement of 8 minutes from two weeks ago! I'm SOO FREAKING HAPPY!!!
