Dec 30, 2020
FTP test...a timeline. 🤩😖🤢😰🥴😬🥳 . 📷 Before and afters - there is no “during” because 🤢😂 . Last pic, I discovered I “bumped” my TriDot points by 3! So yay, for increased FTP. This will set my bike workout intensities for the next month. So...time to level up. 💪🏼👊🏼 Thanks @coachjotridot for walking me through the numbers! 😘 Tomorrow, 5k Time Trial 🥴 . 2 days left of 2020! 💃🏻 . . #beatyesterday #findyourfast #bettysquad2021 #imtexas2021 #ironmantexas #imtx2021 #ironmantraining #roadtoironman #imtx #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme (at Houston, Texas) https://www.instagram.com/p/CJaDHOrAo-1/?igshid=jue51dje7zlm