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Get Things Moving: The Ultimate Guide to Relieving Constipation
Hello, I’m Dr. Nunez, and today I’d like to discuss a common medical condition that affects many military-age adults: constipation. This condition can cause discomfort and impact daily activities. In this post, we’ll explore constipation in detail, including its symptoms, dietary triggers, treatment options, and more. Photo by Towfiqu barbhuiya on Pexels.com Understanding…
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Do you feel like your bowels haven’t emptied after a toilet visit?
Do you feel like your bowels haven’t emptied after a toilet visit?
The urge comes for a toilet visit and you trot off because you know it’s inadvisable to resist the urge. You sit down and something comes out but it doesn’t feel quite right. Surely there is something more in there but your body has stopped pushing. It feels really uncomfortable, and so you continue pushing, hoping for more success but still nothing and now you have been on the toilet for 30…
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