#incorrectmethod tor Marichasana D. This is seriously one of the most challenging poses of the practice. The technique combines multiple movements that may seem contradictory—external hip rotation and internal hip rotation happening at the same time, spinal twisting and lateral stretching, and internal rotation of the shoulders. If you understand how to work the asana step by step and learn to stop at whatever step is appropriate for you, then you can safely practice this asana at all levels. But if you force and muscle your way into it with disregard for the intelligence of the body, then you might never find peace in the pose. _ Watch my Primary Series course on @omstarsofficial for all my detailed instructions and tutorials. _ This weekend is my Digital Yogi seminar where I share how to take your teaching online. And Hip Opening is the next workshop, all on Saturdays at 2 pm. Details on my website and in stories. _ Weekly Live Schedule on @omstarsofficial and YouTube— Tuesday’s 1 pm One Hour Kino Yoga Thursday’s 1 pm One Hour Meditation & Yin Saturday’s 10 am Ashtanga Primary Series Most other days I’ll be live at 1 pm for short bonus classes. Feel welcome to send requests. _ Be sure to listen to my new #yogainspirationpodcast 😊 _ Day 16 ##homepracticechallenge Photo @timfeldmannyoga 💗 (at Miami Beach, Florida) https://www.instagram.com/p/B_Dq1PqnFqp/?igshid=4w26aaufjif4