Sometimes I need to take a break from social media and the constant flow of information. How much time do we actually spend online? It's important to give our brains a rest and enjoy life outside the information bubble.
There's so much we can do: go for a walk, read a book meet up with friends, cook a new dish or spend time with family.
Social networks can easily take up too much of our time and we need to remember why we're using them - for work, for entertainment but not at the expense of real life.
How much time do you spend on social media?
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