Aug 31, 2019
We were doing some meditative breathing earlier today and we had this mental image of Willow in the inner world with some of the traumatized kids parts and she was taking them through a meadow making them flower crowns. It was really beautiful and peaceful and felt like she was doing her magical inside soothing thing. Very helpful and grounding after being really dissociated last night and first thing this morning.
So anyway, we got it in our heads that we wanted to draw a flower today, and here’s what we came up with. I like drawing because it’s a nice integrated experience that keeps us from drifting off into negative headspaces. (Although sometimes we get a headache from being so blendy!)