#insaneinsanity

[harcules]

Insanity Day 15

Fit Test:

Switch Kicks: 105 (improved by 17 from original fit test)

Power Jacks: 49  (+ 6)

Power Knees: 96  ( +12)

Power Jumps: 31  ( +5)

Globe Jumps: 10 (no improvement)

Suicide Jumps: 18  ( +4)

Push-up Jacks: 25  (  +7)

Low Plank Oblique: 70 (  +2)

I think it's great that I've made improvements in just two weeks. The first fit test kicked my ass and this one even more so, probably because you can just keep pushing yourself to go harder. There's always room for improvement. I keep forgetting to post Insanity updates too due to a busy schedule but I'll try to get on that ASAP. I'm also a week behind because some days I can't fit it in but I'm trying.

[harcules]

Insanity Days 8 and 9

Day 8: Cardio Power and Resistance

Was okay, I really should be updating these on the day I do them because I forget if they went well or not. Considering nothing really sticks out of my memory so I guess it didn't go too bad.

Day 9: Today, Pure Cardio

I was unable to finish the workout, because I felt lightheaded and wanted to throw up. I think it's because I usually do insanity fasted except with maybe a shake before hand, but today I ate food. Intense cardio and food doesn't mix well for me. I went back and did the cool down though because I feel like static stretches are good after working out. Here's hoping tomorrow I can make it through the whole video okay.

[harcules]

Insanity Day 6 & 7

Finally finished my first week of Insanity. Yesterday was rough. I had to stop multiple times because I felt like I was going to throw up. But I didn't. Onwards and upwards. Today is a rest day which I really needed especially after a pretty hard leg day. Hope your day is going well.

[harcules]

Insanity Day 5

Pure Cardio:

I went away for the weekend which means I missed three days of Insanity and then yesterday was leg day and I honestly tried but I couldn't even make it through the warmup before my legs gave out so I took a rest day. So here I am, 4 days behind now. Today killed as per usual, but I did it. So there is that. 

[boyofanguish-manofsoul]

Insanity days 4 and 5

So I didn't have time to do the workout on the 4th. But I did that workout yesterday and yesterday's today. I'm now a day behind so it looks like I'll have to forfeit the scheduled rest day tomorrow. The pure cardio workout today was grueling. I pushed through it though without any extra breaks and without sacrificing form. I'm also starting to notice that by adding insanity to my workout routine I'm regaining core strength and improving my cardio.

[shayleigh13]

Insanity - Day 1: Fit Test

Switch Kicks: 68

Power Jacks: 43

Power Knees: 90

Power Jumps: 39

Globe Jumps: 10

Suicide Jumps: 19

Push-up Jacks: 23

Low Plank Oblique: 36

[harcules]

Insanity Day 4

Cardio Recovery:

Today was good, relaxing even. I needed it today. I'm honestly so drained after this week. I would actually compare it in intensity to some yoga videos. If only all the videos were this easy. I wish… 

[boyofanguish-manofsoul]

Insanity day 3: Cardio power resistance

Really had to push myself today. It was more upper body and I have less muscular stamina there than my lower body. I did make it all the way through though and had a good reserve of energy left to really pound out the last set.