Jul 18, 2016
The worst things about Insanity are
1. when you’re doing the warm up and it’s so hard and then you remember it’s only the warm up and Shaun T’s yelling at you to keep going and you’re like Shaun I can’t
2. the rest of the work out
seen from Brazil
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seen from Sweden
seen from United States
seen from United States
seen from Israel
seen from Israel
seen from Türkiye
seen from Poland
seen from Germany
seen from Slovenia
seen from United Kingdom
seen from Jordan
seen from Italy
seen from United States
seen from China
seen from Yemen
seen from Lithuania
seen from Japan
The worst things about Insanity are
1. when you’re doing the warm up and it’s so hard and then you remember it’s only the warm up and Shaun T’s yelling at you to keep going and you’re like Shaun I can’t
2. the rest of the work out
Day 3 injury
Well I got more than half way through and was jumping around like a true lunatic and felt a sharp pain right up the left side of my back and had to hit the pause button. I fell to the floor clutching my side, breathing hard then when it subsided I had a stretch but it throbbed. I fast forwarded to near the end, had some water and did the stretches. It still hurts so I've had pain killers and I'm feeling ok but I'll take it easy tomorrow and try the next workout. However I'm thinking Pilates before I do insanity. I worked out my calories too and is only had 914 so I made the rest of my soup which is 103 plus 40 for 2 rice crackers. It's not much but I need to learn to eat more. I'm swigging more water too.
Day 3 food
Breakfast: Protein shake and a banana Coffee 500ml water Mid morning Coffee 250ml orange juice Lunch Insides of a small baked potato and baked beans 200ml water
Bedtime! Need to get at least 8 hours sleep and with my sob in my bed it's looking unlikely.
Plyometric cardio circuit...I survived and I'm sweating like crazy
Day 2: food
So far I’ve had: Apple Banana Tangerine Small baked potato with tuna mayo 3 cups of coffee 500ml of water
Heading home from university to do insanity workout: plyometric cardio circuit
Edit: I had two steak burgers and spinach salad again. Yum however I didn't leave enough time between eating and doing the workout! I was very heavy and nauseated!
Aaaargh! Running late
Just on the bus heading to university and I'm horribly late ad I've only had a banana and coffee. Doing insanity when I get home after 5pm. I need to loosen up the sore muscles with some stretches because the painkillers are not working their magic!
I love my tumblr feed, it gives me motivation
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