I love the sound of the toe drag. Erriyon Knighton, 200m, demonstrates. . Most of you will never get to hear this because you are too far away from the start of the sprints. Try and listen next time. ( not every sprinter toe drags ) Also, you can check the sprinters spikes and see if one of the toe caps is scuffed up, which means that they probably drag. #insidetrack . . . #erriyonknighton #usatf #toedrag #trackandfield #athletics #200m #sprintersknow #scuffthetoe #toescuffs @erriyon.k @usatf @adidasrunning (at Hayward Field) https://www.instagram.com/p/CffM4IxPfW2/?igshid=NGJjMDIxMWI=














