V U L N E R A B I L I T Y | Day 2: #AllVibesAnytime IG Challenge Wow, this is a big one. I could share many things with #instaworld BUT I wanna share something that I’m doing soon that terrifies the living heck outta me because of how vulnerable it makes me feel. . I’m going to start teaching yoga…. and soon, like next month. OMG there is no backing out now, its #instaofficial aaaah. . For some, this is no big deal. But for me, I’m terrified! Im tempted to not even tell my friends and family when my class is so I don’t have anyone I know in it, as that seems a little less scary somehow. . For me the fear comes from being vulnerable. What happens if I’m “not perfect”? What if I say the “wrong thing”? Crap what happens if someone realizes “I’m a fraud”, “I haven’t been practising long enough to teach”, the list goes on and on AND ON…. . And then I realized there is STRENGTH in my vulnerability. There is TRUTH in my vulnerability. And I need to share that with the world, because my calling is to help people… and this isn’t about me. . . . . “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” BRENE BROWN #AllVibesAnytime #YogaPsycheSoul #StopTheStigma #YogaTherapy #YogaForMentalHealth https://www.instagram.com/p/B1caWMIFAMi/?igshid=1fxzwyer8dc5l
