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[justjac64]

This is a face of PTSD. . . New blog post finally.... ❤️❤️❤️ . . It's a short one and it means a lot so go give it a read a like if you're into it . . Big Love Jac . 📸 @taylorbartram ❤️❤️❤️ . . #ptsd #ptsdawareness #blogger #blog #newblogger #newblogpost #mentalhealthawareness #mentalhealth #mentalhealthmatters (at Mt Hood, Oregon) https://www.instagram.com/p/B6Jxul4FUxv/?igshid=2i28i9kwb4j8

[justjac64]

Now this is a competition that feeds my soul!! Come join me! #Repost @rosieacosta with @get_repost ・・・ #AllVibesAnytime GIVEAWAY: WIN over $3,000 in #yoga prizes! Join our 4-Day IG #YogaForMentalHealth Challenge! Our mission is to #StopTheStigma, drive awareness of mental-emotional challenges and provide practical emotional processing tools for resilience. It all started last week with @AshleyTurner1’s post protesting #GoodVibesOnly. Instead, we’re advocating for #AllVibesAnytime! It’s ok to not be ok, to feel #AllTheFeels, be human, vulnerable…AND…we’re here to share some #YogaTherapy tools to help you feel better and live more skillfully! Play along with us the next 4 days and enter to win over $3,000 in prizes including a FREE spot in Ashley’s #YogaPsycheSoul Online Training PLUS a sustainable #yoga kit from @CorcYoga! TO PARTICIPATE: 1. LIKE + REPOST this post. 2. FOLLOW your hosts: @AshleyTurner1 @YogaPsychology @CorcYoga @RosieAcosta @KaelaSaez @DomDoesYoga @RebekahGraceRivera @KaseyDreier @LBCYogi 3. Use the HASHTAGS: #AllVibesAnytime #YogaPsycheSoul #StopTheStigma #YogaTherapy 4. TAG 3 people passionate about #YogaForMentalHealth! 5. TUNE IN Monday – Thursday this week for each day’s IG Challenge post instructions. 6. POST away….creativity, authenticity, vulnerability + IG STORIES get BONUS POINTS! 7. AND…the more people you tag, the MORE entries you get! Get tagging… 💌 Challenge Winner announced Sunday, August 25 at 10am. Winner will be tagged. To win, you must be following all 9 Host Accounts and have completed all 4 challenge posts. *your account must be public* * This giveaway is not in any way affiliated with Instagram. https://www.instagram.com/p/B1W4srrFI0o/?igshid=534fbf6juqqs

[justjac64]

V U L N E R A B I L I T Y | Day 2: #AllVibesAnytime IG Challenge Wow, this is a big one. I could share many things with #instaworld BUT I wanna share something that I’m doing soon that terrifies the living heck outta me because of how vulnerable it makes me feel. . I’m going to start teaching yoga…. and soon, like next month. OMG there is no backing out now, its #instaofficial aaaah. . For some, this is no big deal. But for me, I’m terrified! Im tempted to not even tell my friends and family when my class is so I don’t have anyone I know in it, as that seems a little less scary somehow. . For me the fear comes from being vulnerable. What happens if I’m “not perfect”? What if I say the “wrong thing”? Crap what happens if someone realizes “I’m a fraud”, “I haven’t been practising long enough to teach”, the list goes on and on AND ON…. . And then I realized there is STRENGTH in my vulnerability. There is TRUTH in my vulnerability. And I need to share that with the world, because my calling is to help people… and this isn’t about me. . . . . “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” BRENE BROWN #AllVibesAnytime #YogaPsycheSoul #StopTheStigma #YogaTherapy #YogaForMentalHealth https://www.instagram.com/p/B1caWMIFAMi/?igshid=1fxzwyer8dc5l

[justjac64]

V I C E S | Day 3: #AllVibesAnytime IG Challenge   
  Name 1 #Vice or way you self-soothe, self-medicate, numb/check out or avoid discomfort.   
  For me, it’s easy, I use SOCIAL MEDIA to not only check out but maybe in a way to self soothe with those little hits of dopamine.   .  I have things to do, maybe those are hard or uncomfortable things…. I’ll open SM and check for likes instead. It's a drug, checking for ‘likes and comments”   .  How do we get around it these days? Wanna find a business, start a company or just find information, EVERYTHING is on social media. I’d say most successful business must have a social media platform to stay relevant but I don’t work in marketing so maybe I’m wrong.   .   What I do know is I definitely notice that I pick up my phone way more than needed. For literally nothing, just for that little damn notification and even if there isn’t one, I’m still checking…   .  I have a million other things I could be doing, and want to be doing. Things that are way more fulfilling but yet, here I am checking Instagram AGAIN.   .   I don’t know the solution, and I’m definitely open to ideas. But in a world where people have become so accessible, am I the only one who is exhausted? Always being available, some people get offended if you don’t answer their call, text or direct message IMMEDIATELY!   
  Some days I’d give anything to go back to the days before cell phones. The days where people made plans and just stuck with them. You said you’d meet so and so at a certain place, then you met them there.   .   Maybe I need to start a support group between our group of friends that promotes a cell phone/internet blackout… start weaning ourselves off the supercomputers in our pockets??? Make it ok to not text back immediately, put our phones on “do not disturb” more often…   .   You know what…. Right now, seems like a good time to start ✌️  
  #AllVibesAnytime #YogaPsycheSoul #StopTheStigma #YogaTherapy  #YogaForMentalHealth  https://www.instagram.com/p/B1fImZhF9jQ/?igshid=1fcfjedbu8lm7

[justjac64]

So about today... . . . . let’s just say we survived and we have the bruises (emotional and physical) to prove it. But personally I think it might’ve been worth it! #nusapenida #kelingkingbeach #baliblissology #baliblissology2019 (at Kelingking Beach Nusa Penida) https://www.instagram.com/p/BxebMMYhV7q/?igshid=tecw3hth7xmz

[justjac64]

New Blog Post... well actually it’s just a short little poem. Link in my bio. . I hope you enjoy and maybe spread a little kindness to your inner child today ❤️💗❤️💗❤️ . Big Love Jac . . . #blog #blogpost #innerchild #liveauthentically #authentic #instareal #reallife #selfcare #thisisme #toughlovefriend #goodbadandugly #truth (at Ubud, Bali, Indonesia) https://www.instagram.com/p/Bx2NqOkDo_P/?igshid=7kgvqicdoqf3

[justjac64]

Day 1: Tony Robbins Unleash the Power Within . Key Takeaways: Love Fiercely 💗 💪🏼 Embrace my feminine energy 👱🏼‍♀️ State is Everything ❤️ I can walk through fire 🔥 I can’t smile with my eyes open 👀 . . #tonyrobbinsupw #upwdallas #upw #firewalker #upwdfw #selfcare #selfdevelopment (at Dallas, Texas) https://www.instagram.com/p/Bz1tqJyFYI3/?igshid=pg4jxtjug2n7

[justjac64]

Day 2: Tony Robbins Unleash the Power Within . Key Take Aways: I made 2 decisions that I must do. First, I have to help people ⛑ . Second, I’m going to teach yoga 🧘‍♀️ . Third, @toughlovefriend is a real thing and I even have a brilliant PR & marketing manager to employ to help me 😉. Fourth, random people really love taking pictures with each other even if they haven’t met 🥰 📸 . . . #unleashthepowerwithin #tonyrobbinsupw #upwdfw #upwdallas2019 #selfdevelopment #selfcare #liveauthentically (at Dallas, Texas) https://www.instagram.com/p/Bz40xCml83z/?igshid=1endtdcev8iab

[justjac64]

New Blog Post... Link in my bio ❤️ https://toughlovefriend.wixsite.com/mysite/post/its-been-a-while Big Love Jac . . . #blog #blogger #bloggerstyle #blogpost #bloggers #bloggerlife #selflove #selfcare #liveauthentic #upw #firewalker #tonyrobbinsupw https://www.instagram.com/p/B0U6-EClRBj/?igshid=h47zgehcjfo2

[justjac64]

When @eatfatso is life... . . . #dogs #dogsofinstagram #dogsofinsta #peanutbutter (at Victoria, British Columbia) https://www.instagram.com/p/BzO-CcGlbFK/?igshid=1j1rxcd3bn4z3

[justjac64]

New Blog Post.... not possible to tag all my babes and beauties but I hope you all know who you are. BIG LOVE TO YOU ALL💖coz this ones for you gals! . https://toughlovefriend.wixsite.com/mysite/blog . . . . #babessupportingbabes #womensupportingwomen #toughlovefriend #tlf #blog #blogpost https://www.instagram.com/p/BtGjt2MBT-V/?igshid=s5x38350191c

[justjac64]

It’s alive!!! I haven’t even finished setting it all up but my first official blog post is LIVE. She’s long, she’s messy and awkward just like me.... but god damn she’s beautiful! So I couldn’t wait to share her with you all, link is in my bio. Special thanks to the beautiful @kyla_fit for capturing the hard copy come to life 📸 . . . . . #blog #blogger #toughlovefriend #tlf #selfcare #grammarwasalwaysmyweakness #theirony @blissology (at Stretch) https://www.instagram.com/p/BqbiJiPBSYv/?igshid=10ata0sfsq5eq

[justjac64]

As we come to the end of our first 100 hrs at Yoga Teaching Training I’m reflecting on what this picture doesn’t show. . It doesn’t show the sweat, the struggles and tears. . It’s easy to just show the good on instagram (and the world) but generally the ugly is kept hidden. . The physical and emotional stress are kept locked away. . We leave out the darkness to seem perfect or is it our competitive nature kicking in? . Why do we shy away from showing our cuts, bumps and bruises? . Personally, reflecting back in these last couple weeks I would have preferred to post a picture of me in my most vulnerable moment. . As these are the moments that I cherish the most from this training. . The moment when I was so terrified all I could do was cry (and cry hard and publicly I did). . This picture was taken only a couple hours prior and I had no idea the overwhelming emotions that were about to derail me. . But the beauty that came out of all consuming darkness was not only magical but was made of pure love and made the journey worth it. . I can never thank my group enough for the love, support, compassion and just holding space for me. . They said YTT would change your life, and they weren’t wrong. . #biglove #baliblissology #baliblissology2019 #blissology #conduitforlove #creatingbeautifulacars (at Denpasar, Bali, Indonesia) https://www.instagram.com/p/BxV455ghkfE/?igshid=68q12wedlpjn

[justjac64]

New Blog Post... well actually it’s just a short little poem. Link in my bio. . I hope you enjoy and maybe spread a little kindness to your inner child today ❤️💗❤️💗❤️ . Big Love Jac . . . #blog #blogpost #innerchild #liveauthentically #authentic #instareal #reallife #selfcare #thisisme #toughlovefriend #goodbadandugly #truth (at Ubud, Bali, Indonesia) https://www.instagram.com/p/Bx2NqOkDo_P/?igshid=1539jnvfjq4lq