We know HIIT (high intensity interval training) is fantastic for age group swimmers but studies are finding HIIT extremely effective for menopausal swimmers as well- and has been shown effective in losing menopause weight faster and keeping it off. 🧘🏼♀️🏋🏽♀️🧘🏾♀️🏊🏻♀️🤸🏻♀️🏃🏽♀️ HIIT is designed to burn more calories in a shorter amount of time. 🏃🏽♀️🤸🏼♀️🏋🏽♀️🏊🏼♀️🧘🏽♀️🏃🏼♀️ Exercises like.. Side to side jumps Jumping squats Flutter kicks Pike push ups Jumping rope Leg raises Planks Plyometrics 🏃🏼♀️🏊🏾♀️🏃🏽♀️🧘🏾♀️🏋🏽♀️🤸🏼♀️ Start slow with 30 second interval bursts with 30 second rests for about 20 to 30 minutes of total exercise 3 or 4 times a week. 🤸🏻♀️🏊🏻♀️🧘🏾♀️🧘🏼♀️🏋🏽♀️🏃🏽♀️ Postmenopausal women are showing significant changeds in fat mass, body mass index and fat-free mass with HIIT programs. It is also being shown as effective in weight loss as endurance programs in some women. 🏊🏼♀️🏊🏿♀️🏊🏻♀️🏊🏾♀️🏊🏼♀️🏊🏽♀️ #instaworkouts #menopause #usaswimming #swimmers #swimmerlife #swimmomwisdom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #functionalfueling #bonusnutrition #swimming #eat2win #swimmernutrition #athlete #swimmersgot2eat #eat2swim #keepitsimple #HIIT #plyometrics #swimtraining #intervaltraining #swimmingcoach https://www.instagram.com/p/CE4SITsAj1F/?igshid=5vlhkqbji67w