#eat2swim

[diaryofaswimmom]

♒*️⃣❇ GUT HEALTH & ATHLETIC PERFORMANCE There are a multitude of bacteria, viruses, and fungi living inside & on every living person, in the various microbial ecosystems throughout the body called microbes. Those tiny microbes in your gut play a major role in your exercise performance. How? Healthy gut boosts energy levels by reducing fatigue through better lactic acid breakdown. ♒*️⃣❇♒*️⃣❇ Microbiome helps build bone mass through hormone and immune system regulation. Microbiomes regulate how we break down fiber, carbs, protein, & help how we regulate energy. Beneficial in aiding recovery & endurance. Improves your ability to stay hydrated. ♒*️⃣❇♒*️⃣❇♒*️⃣❇ #guthealth #athletenutrition #swimming #athleticperfomance #eat2swim #functionalfueling #bonusnutrition #healthyliving #swim #swimmingcoach #swimteam #nutrition #fitness #sports #athletes #practice #workouts #swimmingsmarter #foodisyourmood #swimseason #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CWTgdFtrq1w/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣♒*️⃣ Tasty Antipasto Salad *️⃣♒*️⃣♒*️⃣♒ From The Swim Mom's Cookbook *️⃣♒*️⃣♒*️⃣♒ This easy & quick salad makes a great dinner or side dish! Romaine Lettuce Green Olives Mozzarella cheese Red Onion Grapes Chickpeas Red Pepper Cucumber Pepperoni Carrots 1 Cup Italian dressing (I recommend Olive Garden or Good Seasons) Chop. Mix everything together in large bowl. Enjoy! *️⃣♒*️⃣♒*️⃣♒ #swim #antipastosalad #antipasto #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #athletes #nutrition #health #wellness #eat2win #foodisyourmood #recipes #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CV_517jg0LW/?utm_medium=tumblr

[diaryofaswimmom]

💢💢💢💢💢💢💢 What is Anemia? 💢💢💢💢💢💢💢 Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Caused most commonly by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. 💢💢💢💢💢💢💢 Symptoms Brittle nails. Dizziness, lightheadedness, or feeling like you might pass out, especially going from sitting to standing Weakness. Sore or achy legs. Tongue Inflammation or soreness. Gagging feeling. Unexplained neck & shoulder pain. Headaches. Shortness of breath. Always feeling cold. Paleness Extreme exhaustion. Heavy menstrual cycle 💢💢💢💢💢💢💢 #anemia #healthyliving #swimmernutrition #eat2swim #functionalfueling #bonusnutrition #vitamindeficiency #athletenutrition #eat2win #foodisyourmood #swimteam #fitness #sports #nutrition #swimbetter #swimmerlife #swimsmarter #swim4life https://www.instagram.com/p/CUtcllJgdRz/?utm_medium=tumblr

[diaryofaswimmom]

💢💢💢💢💢 THE SWIM MOM'S COOKBOOK 💢💢💢💢💢 AVAILABLE ON AMAZON 💢💢💢💢💢 Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers. 💢💢💢💢 New Swimmer Info Training Tips 💢💢💢💢💢 #theswimmomscookbook #eattoswim #nutrition #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #athletenutrition #swimmingcoach #foodisyourmood #recipes #dessertideas #cookbooks #ebooks #smashwords #barnesandnoble #read #amazonbooks #amazon #ebookstagram #paperback #indieauthorsofinstagram #bookcommunity #bookbub #books2read #swimteam #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CUP-HIKgeNA/?utm_medium=tumblr

[diaryofaswimmom]

⚛⚛⚛⚛⚛⚛ BENEFITS OF DARK CHOCOLATE FOR ATHLETES ⚛⚛⚛⚛⚛⚛ -Endurance- Because it increases nitric oxide production it reduces oxygen consumption which allows athletes to go further longer. ⚛⚛⚛⚛⚛⚛ -Reduces Stress-Cocoa is also rich in tryptophan, which is used to make the calming brain chemical serotonin. ⚛⚛⚛⚛⚛⚛ -Heart Healthy- It dilates your blood vessels to increase the blood flow for better performance of the heart. 🍫🍫🍫🍫🍫🍫🍫🍫🍫 Dark Chocolate is also... Anti-inflammatory High in anatioxidants Protects from anemia Lowers blood pressure ⚛⚛⚛⚛⚛⚛ #darkchocolate #athletes #athletenutrition #swimming #eat2swim #swimrecovery #swimmingcoach #foodisyourmood #swimteam #fitness #nutrition #functionalfueling #chocolate #swim #swimmers #swim4life #swimbetter https://www.instagram.com/p/CUC-TxIg6n9/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣🔵*️⃣🔵*️⃣🔵*️⃣🔵 Healthy chocolate chip cookies bites 🔵*️⃣🔵*️⃣🔵*️⃣🔵*️⃣ Gluten-free Nut-free *️⃣🔵*️⃣🔵*️⃣🔵*️⃣🔵 #dessertideas #recipes #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #swim #swimmernutrition #athletes #usaswimming #swimmers #swimmerlife #swimmoms #poolside #chocolate #eat2swim https://www.instagram.com/p/CTvYLuQspZw/?utm_medium=tumblr

[diaryofaswimmom]

Eat To Swim 🍎🍌🍊🍇🍓🍐🍒 Did you know Americans eat nearly 6 POUNDS of additives a year! 🥐🥗🍝🥪🥣🥙🥘🌮 #nutrition #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #swimmernutrition #athlete #health #wellness #healthyliving #eat #recipes #theswimmomscookbook https://www.instagram.com/p/CSLBFd3ALt3/?utm_medium=tumblr

[diaryofaswimmom]

Eating to swim 🤩🤩🤩🤩🤩🤩 Feeding swimmers! 〰️〰️〰️〰️〰️〰️〰️ . . . #eat2swim #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #poolside #swimtraining #technique #recipes #athletenutrition #swimmingcoach #foodisyourmood #cook #homecookedmeals https://www.instagram.com/p/CPj3n84g6uy/?utm_medium=tumblr