💢💢💢💢💢💢💢 What is Anemia? 💢💢💢💢💢💢💢 Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Caused most commonly by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. 💢💢💢💢💢💢💢 Symptoms Brittle nails. Dizziness, lightheadedness, or feeling like you might pass out, especially going from sitting to standing Weakness. Sore or achy legs. Tongue Inflammation or soreness. Gagging feeling. Unexplained neck & shoulder pain. Headaches. Shortness of breath. Always feeling cold. Paleness Extreme exhaustion. Heavy menstrual cycle 💢💢💢💢💢💢💢 #anemia #healthyliving #swimmernutrition #eat2swim #functionalfueling #bonusnutrition #vitamindeficiency #athletenutrition #eat2win #foodisyourmood #swimteam #fitness #sports #nutrition #swimbetter #swimmerlife #swimsmarter #swim4life https://www.instagram.com/p/CUtcllJgdRz/?utm_medium=tumblr