#integratedfitness

[mokindo]

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Creatively working out my #seasonaldepression with #gymnasticsrings @theyoak and a couple of pieces of #bungee. #integratedfitness #orbitalrevolution (at Brooklyn, New York)

[mokindo]

#orbitalrevolution #integratedfitness #mace #indianclubs #ketogenic (at Brooklyn, New York)

[mokindo]

#orbitalrevolution #ketogenic #mace #indianclubs #integratedfitness (at Brooklyn, New York)

[mokindo]

Leveraged #squats with the 15lbs @onnit #mace #orbitalrevolution #integratedfitness #ketogenic (at Brooklyn, New York)

[mokindo]

Wielding the @alexgreycosm x @onnit #mace. I can teach you too #orbitalrevolution #integratedfitness (at Brooklyn, New York)

[mokindo]

Monkeying around on @theyoak #integratedfitness #orbitalrevolution #ketogenic (at Brooklyn, New York)

[mokindo]

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Playing with the #mace #integratedfitness #orbitalrevolution #indianclubs (at Archimedes Design)

[longree]

No Time for Workout?!

Stay in shape on a business trip

http://vimeo.com/44581615

Following up my day trip for a shoot. Take your bag on your back to increase the weight for your push-up!

You may wonder why I´m telling and showing you all that stuff. I just wanna tell you how quick and easy it is to involve some moving in your day. Even when you travel.

It´s the same for me like for you: Besides my personal coaching I have to travelling for business, for modelling, have to do paper work and so on.

No excuses anymore. There´s always a place to work out. Even at a train station:)

Remember It´s about your dody! Your health!

Longrée P.C. says “it´s about you”. Just move!

PS: This excuse won´´t count: Dirty ground. I had a newspaper in frot for the push-up. Did 1.000 that day. No other workout.

Simply fit, MaxCoach