#integrativestrength

[coachkeegan-blog]

Serious real-world strength from @evolution_sr training @realmovementproject during the Integrative Strength Internship. Do more farmers walks to build, hip, grip and trunk strength as well as powerful gait. Farmer's walks are a staple for Rugby League. #coachkeegan #integrativestrengthcollective #integrativestrength #rugbyleague #densestrengthmethod #realmovment #betterwayofliving

[coachkeegan-blog]

Gymnastics focus for Day 3 of the internship. Great effort from the coaches. We worked on front levers, tuck planche, 1-arm chin-ups, advanced ring supports, L-V Sits. Finished with diamond push-ups, pull-ups and handstands. The internship had been great so far. I'm so grateful to be able to share my training systems with some of Australia's best coaches. Big things to come from these guys! @sharpperformance #integrativestrength #integrativestrengthcollective #densestrengthmethod #coachkeegan

[coachkeegan-blog]

Do these and you'll know where your butt is! Great day 2 of the Integrative Strength Internship. We looked at systems for life success, snatch development for athletes and competitors plus 4-4 front squats. Afternoon session was split squats into posterior chain circuit and some calf work. Juggling is getting much better. #freedom #nolimits #realmovement #realresults #realfood #realmovementproject #crossfit #densestrengthmethod #integrativestrength