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Finally back to some snatching. I has 2 attempts at DS5 on the Snatch but only managed 3 consecutively. Good to be back training with my most motivating training partner :) #realmovement #redesigninglife #redefiningperformance #snatch #vsit #densestrengthmethod
Not sure about the training gear but it's great to see Level 2 Real Movement Student @bodybybrando making his dreams come true. If you want something big don't listen to self-doubt. Don't listen to naysayers. Your potential is limitless. You're here to make a difference! If you're in Coogee or the east get in touch for #densestrengthmethod training and #gymnasticsstrength @realmovementproject coaches are having a big impact and this is just the beginning! #redesigninglife #redefiningperformance #coachkeegan #bodybybrando #coogee
Testing @realmovementproject #densestrengthmethod @nickcrocker @rohanrsmith @jackcrocker @skalinowski
Gymnastics focus for Day 3 of the internship. Great effort from the coaches. We worked on front levers, tuck planche, 1-arm chin-ups, advanced ring supports, L-V Sits. Finished with diamond push-ups, pull-ups and handstands. The internship had been great so far. I'm so grateful to be able to share my training systems with some of Australia's best coaches. Big things to come from these guys! @sharpperformance #integrativestrength #integrativestrengthcollective #densestrengthmethod #coachkeegan
Recovery session at the local water hole after a big afternoon session of #densestrengthmethod back, tri's, bi's for @jackreid15
#planche 2015 goal 3 is a 5 sec straddle planche! Have you set some targets for 2015? "If you don't know where you're going any path will take you there!" #2015 #movement #coachkeegan #integrativestrengthcollective #Densestrengthmethod
Headless pull-ups... Session 10 minutes on the rings 25 dense strength method (DSM) behind the neck pull-ups 25 DSM behind the neck press 15 min DSM block of upper back isolation work. #densestrengthmethod
