#coachkeegan

[coachkeegan-blog]

Not sure about the training gear but it's great to see Level 2 Real Movement Student @bodybybrando making his dreams come true. If you want something big don't listen to self-doubt. Don't listen to naysayers. Your potential is limitless. You're here to make a difference! If you're in Coogee or the east get in touch for #densestrengthmethod training and #gymnasticsstrength @realmovementproject coaches are having a big impact and this is just the beginning! #redesigninglife #redefiningperformance #coachkeegan #bodybybrando #coogee

[coachkeegan-blog]

Soundcloud.com/coach-keegan Check out my interview with @trugritfitness Learn about how to build a bodybuilder body and strength gymnastics. Eric also told us about how he started his gym and some of the challenges of running a gym! #realmovement #realmovementcoach #realmovementproject #coachkeegan #gymnasticbodies #trugritfitness #realmind Juggle to take your mind to another level!

[coachkeegan-blog]

Training has been tough. Sets of 50 wall runs after a tough session. @awakengymnastics @gymnasticbodies #realmovement #realmovementcoach #realmovementproject #gymnasticbodies #coachkeegan #redefiningperformance #redesigninglife

[coachkeegan-blog]

The first #muscle-up is a great feeling. Details need a tonne of work but the feeling of that first successful transition from pull to push is a great thing. We had 9 out of 19 who hadn't yet made a muscle-up complete their first strict muscle-ups at the @realmovementproject gymnastics workshop on Saturday. The muscle-ups will become much better with time, full false hang, slow eccentric, external rotation at the top. Still the progress these guys made in 45 minutes was great to watch. Better use of the physical body brings a greater sense of #freedom to life. Mobility, skill, force and work-capacity are the 4 foundations that we're building. With these foundations comes a greater feeling of self-worth and belief which helps us give more to the world. #redesigninglife #realmovement #realmind #redefiningperformance #realmovementcoach1 #coachkeegan

[coachkeegan-blog]

Two myths stop us from achieving what we want most in life. 1. Believing we are limited and doubting ourselves 2. Believing others who doubt us and think we are limited. Take charge of your life and have a positive influence on those you associate with. Even the greatest scientist can tell you nothing about your highest potential for achievement. #realmovement #realmovementproject #coachkeegan #realmind

[coachkeegan-blog]

70kg and the rest of the video for this morning. #realmovement #redesigninglife #redefiningperformance #coachkeegan

[coachkeegan-blog]

@brendonburchard #motivationmanifesto #realmovement #redefiningperformance #redesigninglife #coachkeegan

[coachkeegan-blog]

What you test gets better. #realmovement Dips TEST. 26 reps on 3 sec metronome. Wait for the click. Can't miss a click. App - metronome Best score wins a T-shirt. Post your video. #coachkeegan #realmovement #nolimits I benched 120kg for 1 before that too.