Look at how beautiful and intelligently designed this foot roller from Thailand is. My client is Thai and they spend most of their time barefoot which gives them greater Interoceptive understanding (inner awareness) (organ awareness) as well as an intuitive flow with their environment. Barefoot is ALWAYS best. Whether you are standing, walking, or running, exercising- Barefoot is KING. Naturally, that does not go for everyone. Every person should be treated uniquely and progressed safely at all times especially if you live in a concrete jungle like I do. The Vagus nerve is the only cranial nerve that goes to all the organs and reaches down to the feet so walking barefoot is like being in a ‘parasympathetic state of mind’ at all times #barefoot #barefootstrong #naboso #nabosomattechnology @dremilydpm #quantumfitnessorg #brybeast #ioml3coach #anatomytrains #plantarfascia #interoceptineawareness #interoception #interoceptionisprettyamazing #ebfa #iom #vagusnerve (at Park Slope)