Aug 11, 2012
My Workout For Friday, Aug. 10
I earned 63 points for my workout on Fitocracy!
Hyperextension +45 pts
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
W8D4 of YAYOG basic. First three are leg lifts, second three are hyperextensions, third three are swimmers.
Russian Twist +18 pts
12 reps (+6 pts)
12 reps (+6 pts)
12 reps (+6 pts)
Think you can beat me, or want to comment?