mouse's prog blog @silasdogwood - Tumblr Blog

I don't like the workout blog. It is kind of repetative and boring... just so you know.

All the real fun is happening over at mouseandcat.com.

What are you doing here?

I don't update this blog anymore.

If you want to see a real blog, head to mouseandcat.com.

My Workout For Tuesday September 11

I earned 808 points for my workout on Fitocracy!

Push-Up +115 pts

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+6 pts)

5 reps (+7 pts)

6 reps (+9 pts)

7 reps (+10 pts)

6 reps (+9 pts)

5 reps (+7 pts)

4 reps (+6 pts)

3 reps (+5 pts)

2 reps (+5 pts)

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+6 pts)

3 reps (+5 pts)

2 reps (+5 pts)

W1D1 of YAYOG first class done. Would have opened a window to let in some cool air if I weren't self-conscious about playing loud music early in the morning.

Body Weight Inverted Row (Let Me Ups) +98 pts

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+6 pts)

5 reps (+8 pts)

6 reps (+9 pts)

5 reps (+8 pts)

4 reps (+6 pts)

3 reps (+5 pts)

2 reps (+5 pts)

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+6 pts)

3 reps (+5 pts)

2 reps (+5 pts)

Standing Military Press +571 pts

62 lb x 1 reps (+33 pts)

62 lb x 2 reps (+41 pts)

62 lb x 3 reps (+48 pts)

62 lb x 4 reps (+55 pts)

62 lb x 5 reps (+60 pts)

62 lb x 6 reps (+64 pts)

62 lb x 5 reps (+60 pts)

62 lb x 4 reps (+55 pts)

62 lb x 3 reps (+48 pts)

62 lb x 2 reps (+41 pts)

62 lb x 1 reps (+33 pts)

Military press, with ~40 percent body weight.

Let Me Ins +24 pts

1 reps (+2 pts)

2 reps (+2 pts)

3 reps (+2 pts)

4 reps (+2 pts)

5 reps (+2 pts)

6 reps (+2 pts)

7 reps (+2 pts)

8 reps (+2 pts)

7 reps (+2 pts)

6 reps (+2 pts)

5 reps (+2 pts)

4 reps (+2 pts)

#fitness #fitocracy #health #yayog #push #Body weight

My Workout For Monday September 10

I earned 649 points for my workout on Fitocracy!

Running +649 pts

0:53:01 || 5.4 mi || 9:45 min/mi (+649 pts)

W1D1 of B210K restarted. Motivational song of the run: "Selfish Love" by Miyavi.

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday September 05

I earned 610 points for my workout on Fitocracy!

Running +610 pts

0:53:00.6 || 5.3 mi || 9:59.8 min/mi (+610 pts)

W1D2 of B210K. I think I will repeat Week 1 and start YAYOG first class next week. Motivational song of the run: "Little Busters" by the Pillows.

#fitness #fitocracy #health #running #B210K

My Workout For Monday, Sept. 3

I earned 625 points for my workout on Fitocracy!

Running +595 pts

0:53:03.7 || 5.3 mi || 10:05.9 min/mi (+595 pts)

(RunKeeper log) W1D1 of B210K. Last 10 minutes, I missed that feeling of challenge I got from C25K. Motivational song of the run: "You! Me! Dancing!" by Los Campesinos!

General Yoga +30 pts

0:10:00 (+30 pts)

Post-run stretch. Made more difficult by a cat that kept trying to rub up against my sweaty legs.

#fitness #fitocracy #health #running #B210K #RunKeeper

My Workout For Saturday, Sept. 1

I earned 408 points for my workout on Fitocracy!

Running +408 pts

0:25:50 || 3.1 mi (+408 pts)

Ran the Charleston Distance Run 5K today. Finished 110th. Note to self: Start closer to the front next time - or at least in front of the lady with the dog. If headphones were allowed (and I saw some people with them anyway), I bet I could have topped 25 minutes.

#fitness #fitocracy #health #Charleston Distance Run #5K #running

My Workout For Wednesday, Aug. 29

I earned 398 points for my workout on Fitocracy!

Running +386 pts

0:26:55 || 3.1 mi (+386 pts)

Tried running without headphones in preparation for the Charleston Distance Run on Saturday. Results were not phenomenal. Also, I've been having stomach pains lately while running - maybe my shorts don't fit as well as they used to.

Walking +12 pts

0:05:00 || 0.27 mi (+6 pts)

#fitness #fitocracy #health #running #5K

My Workout For Monday, Aug. 27

I earned 401 points for my workout on Fitocracy!

Running +389 pts

0:26:46 || 3.1 mi (+389 pts)

Still sore from yesterday's stappers. Five days until the Charleston Distance Run. Motivational song of the run: "Breaking Out" by the Protomen.

Walking +12 pts

0:05:00 || 0.27 mi (+6 pts)

#fitness #fitocracy #health #running #5K #Protomen

My Workout For Sunday, Aug. 26

I earned 265 points for my workout on Fitocracy!

Body Weight Lunge +144 pts

10 reps (+12 pts)

Last day of YAYOG basic. Stappers. Back lunges. So sweaty.

Let Me Ins +22 pts

8 reps (+2 pts)

Push-Up +99 pts

6 reps (+9 pts)

#fitness #fitocracy #health #YAYOG #body weight #stappers #goal reached

My Workout For Saturday, Aug. 25

I earned 270 points for my workout on Fitocracy!

Sit-Up +65 pts

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+5 pts)

5 reps (+5 pts)

6 reps (+5 pts)

7 reps (+5 pts)

8 reps (+5 pts)

9 reps (+5 pts)

10 reps (+5 pts)

9 reps (+5 pts)

8 reps (+5 pts)

7 reps (+5 pts)

W10D4 of YAYOG basic. Crunch-it-ups. One day left.

Hyperextension +125 pts

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+5 pts)

5 reps (+5 pts)

6 reps (+5 pts)

7 reps (+5 pts)

8 reps (+5 pts)

9 reps (+5 pts)

10 reps (+5 pts)

11 reps (+5 pts)

12 reps (+5 pts)

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+5 pts)

5 reps (+5 pts)

6 reps (+5 pts)

7 reps (+5 pts)

8 reps (+5 pts)

9 reps (+5 pts)

10 reps (+5 pts)

11 reps (+5 pts)

12 reps (+5 pts)

13 reps (+5 pts)

First 12 are with hands at sides. Last 13 are lower body only. I hooked my hands under a dresser for stability.

Flat Straight Leg Raise +80 pts

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

4 reps (+5 pts)

5 reps (+5 pts)

6 reps (+5 pts)

7 reps (+5 pts)

6 reps (+5 pts)

5 reps (+5 pts)

4 reps (+5 pts)

3 reps (+5 pts)

2 reps (+5 pts)

1 reps (+5 pts)

2 reps (+5 pts)

3 reps (+5 pts)

#fitness #fitocracy #health #YAYOG #body weight #ladders #core

My Workout For Friday, Aug. 24

I earned 152 points for my workout on Fitocracy!

Let Me Ins +16 pts

7 reps (+2 pts)

W10D3 of YAYOG basic done. Feet were below hands for these LMIs.

Rear Leg Raises +40 pts

6 reps (+5 pts)

7 reps (+5 pts)

Bam bams.

Barbell Curl +96 pts

30 lb x 5 reps (+12 pts)

Towel curls, with a little less than 20 percent body weight.

#fitness #fitocracy #health #YAYOG #body weight #tabatas

My Workout For Thursday, Aug. 23

I earned 315 points for my workout on Fitocracy!

Body Weight Bulgarian Split Squat +42 pts

12 reps (+14 pts)

W10D2 of YAYOG basic done. Honestly, I was lazy here. I didn't really push for failure on any of the exercises, but I still finished sore and sweaty.

Side Lunges +144 pts

12 reps (+48 pts)

Body Weight Squat +21 pts

12 reps (+7 pts)

With ~4 second pause at bottom of each.

One-Leg Romanian Deadlift +108 pts

0 lb x 24 reps (+36 pts)

Doubled rather than quadrupled, with a pillow under the foot.

#fitness #fitocracy #health #YAYOG #body weight #interval sets

My Workout For Wednesday, Aug. 22

I earned 443 points for my workout on Fitocracy!

Running +431 pts

0:24:46 || 3.1 mi (+431 pts)

Cool air, short hair, and I managed to break the 25 minute barrier again. Motivational song of the run: "Byakkoya" by Hirasawa Susumu.

Walking +12 pts

0:05:00 || 0.27 mi (+6 pts)

#fitness #fitocracy #health #running #anime music #5K

My Workout For Tuesday, Aug. 21

I earned 240 points for my workout on Fitocracy!

Decline Push-Up +14 pts

5 reps (+7 pts)

W10D1 of YAYOG basic. Home stretch.

Shove Offs +36 pts

12 reps (+18 pts)

Standing Military Press +132 pts

75 lb x 5 reps (+66 pts)

With a little less than 50 percent body weight.

Lying Rear Delt Raise +16 pts

5 lb x 12 reps (+8 pts)

Thumbs up.

Close Grip Push-Up +16 pts

5 reps (+8 pts)

Bench Dip (Seated Dip) +26 pts

12 reps (+13 pts)

#fitness #fitocracy #health #YAYOG #push #supersets

My Workout For Monday August 20

I earned 447 points for my workout on Fitocracy!

Running +405 pts

0:27:30 || 3.2 mi (+405 pts)

Still sore from last night, so I took it slow and focused on form. Charleston Distance Run is in 12 days, and I'm doing the 5K. Motivational song of the run: "Simple" by Collective Soul.

Walking +12 pts

0:05:00 || 0.27 mi (+6 pts)

General Yoga +30 pts

0:10:00 (+30 pts)

Post-run stretch routine.