#intherapy

[your-intherapy]

5 Simple Ways to Build Resilience and Well-Being in Children 

(by Dr Hazel Harrison)

“I’m often asked by parents how they can help their children to be more resilient and less vulnerable to mental health problems. Although we can’t stop all mental health problems, we can help children and young people to develop habits that build their wellbeing and resilience. But,  these habits can’t exist on their own. They need to grow out of strong, supportive, nurturing relationships that children can develop with their parents, caregivers and teachers.”

(...)

See the full article here. @heysigmund.com

Shared by www.inTherapy.pt

[your-intherapy]

How to fix a broken heart

At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them.

"Getting over heartbreak is not a journey. It's a fight, and your reason is your strongest weapon." — Guy Winch Author

See the full article here. @ted.com

Shared by www.inTherapy.pt

[your-intherapy]

Why do we feel nostalgia?

Let’s Begin…

Nostalgia was once considered an illness confined to specific groups of people. Today, people all over the world report experiencing and enjoying nostalgia. But how does nostalgia work? And is it healthy? Clay Routledge details the way our understanding of nostalgia has changed since the term was first coined in the late 17th century.

See the full article here. @ed.ted.com

Shared by www.inTherapy.pt

[gabyglifestyle]

#poordude is now #intherapy after waiting for the government to have a coordinated plan to deal with #Covid. “-That reminds me, Dr, of that one summer in which we went biking in the South of France, and my friend Curtis said he had a plan ... #blahblahblah #mydentistsoffice #theytotallyrock #noquestionsasked (at Curtis E Jansen DDS) https://www.instagram.com/p/CGHjs3QMXOj8gkirjVCLUQfSBzx9pQG-xLecJA0/?igshid=1ndekpvmhfmyq

[your-intherapy]

Kids - How To Set & Protect Their Boundaries Against Toxic Behaviour

Teaching kids how to set boundaries in an important life skill. Here’s how to protect your kids from the people who might shrink them.

See the full article here. @heysigmund.com

Shared by www.inTherapy.pt

[twistedimage0030]

#batmanshirt #intherapy #kindaday (at Starrett City, Brooklyn)

[johnnigiovanni-photo]

La Bienalle di Venezia 2016 - Nordic Pavilion - In Therapy

[archdaily]

@hansulrichobrist standong on the wooden pyramid of the Nordic Countries Pavilion "In Therapy: Nordic Countries Face to Face" 🇳🇴🇸🇪🇫🇮 #architecture #archdaily #biennalearchitettura2016 #iphonesia #instagood #intherapy (at Giardini Biennale - Venezia)