Less than one week away from Ironman Arizona. Proud coach of Ngina Thompson to fulfill her dream of finishing and hitting her goal time for her first full Ironman race. This will hopefully be my 16th full Ironman finish and the end to the busiest and best year of my life. Thank you to my girlfriend, family, friends, sponsors, and Roworx members for all the tremendous support over this past year. Did you know that nearly 80% of my total training time is on the indoor rowing machine, teaching classes at Roworx fitness in Long Beach. For more information ℹ visit www.roworx.com and get your first class FREE. @roworx_rowing It’s definitely been a journey. And the journey is the reward 🏅 #roworx #ironman #imaz #triathlon #intotri #rowingworkout @marcelinhala @stellapoopoo @thompsonngina #fit #fitspo #fitness #fitnessmotivation #ironmantraining #concept2 #rowinglife #longbeach #sealbeach #arizona🌵 #tempearizona #ironmantriathlon #swim #bike #run #redaceorganics #krampkrushers⚡️ #krampkrushers #rudyproject #speedsauce #gospeedsauce #triathlonlab #princetoncarbonworks #juiceplus (at Roworx) https://www.instagram.com/p/B5BjS_mBm3k/?igshid=1btuxt8tni0mg