Day 1 | #yogaYOUnique | #lowlunge | #anjaneyasana . Hey yogis, tomorrow we start day one of our fun challenge. I am Gordon, a father, yoga teacher, entrepreneur, and happiness connoisseur. I will be your #IntroMediate host, offering you approachable asanas for almost anyone. . Take a look at the shape I am making and try it on. Start by lunging with one leg froward and one back, allow your back knee to gently rest on the ground. Begin with your hands on the ground framing your front foot, and then if your comfortable you can lift them in to the air, rest them on your front knee, or place them on the back of your hips or lifted to the sky (like I have done here). Check-in, what's working and what's not? How can you adjust, modify, or use props to make this a comfortable shape? . For Day 1, we want you to share your own unique variation of a low lunge, you can look at all the options given by the hosts, or come up with your own inspired interpretation. . Make sure and use the hashtag #yogaYOUnique and tag hosts and sponsor; this is how we find all your exceptional photos, and how you enter for your chance to receive a year subscription to Udaya.com...and for one Ultra Unique Yogi to be chosen to receive 2 tickets, for them and a friend, to join us at the Udaya Live yoga & music festival in Bulgaria! Hosts: @KateSwarm - #BeginnerBeyond @GordonOgden - #IntroMediate @CaleyAlyssa - #RADvanced @DanielScottYoga - #Nailedit! Sponsor: @udayayoga (at South Mountain Park)
