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Let’s talk about the invisible nutrition gap — in care, not calories.
In many Indian households, when a man is diagnosed with a lifestyle condition — diabetes, high BP, cholesterol — the entire meal plan changes.
👩🍳 Wives start cooking with less oil🥬 Mothers switch to millets and fiber🍲 Daughters research low-sodium recipes💊 The whole home adapts to his needs
And we applaud this. Because it’s love. It’s care. It’s what families do.
But now flip the scenario.
➡️ When she has PCOS…➡️ When she is told to eat iron-rich foods…➡️ When she is pregnant, breastfeeding, menopausal, or even just exhausted…
Does the kitchen change for her?Does someone else take charge of her dietary needs?Does she get specially cooked meals — or just advice?
Too often, she hears:
“You manage, na?”
“Eat whatever’s there.”
“Make something for yourself if you need.”
💔 That’s the silent inequality we never question: Nutrition becomes her job — even when she needs it the most.
🟠 This Nutrition Month, let’s ask the real questions:
👨👩👧👦 Is nutrition a shared responsibility in your home — or a gendered one? 💬 When was the last time someone planned a meal for her? 📣 And if you’re a man reading this — here’s your challenge: Can you take charge of one person’s nutrition this week — not as help, but as responsibility?
Because love is not just cooking for someone when they’re sick.It’s caring enough to notice when they’re not okay — and acting on it.
Let’s build families where women’s health is not invisible, and care flows both ways.
—Rashmi 𝓑𝓱𝓪𝓷𝓾𝓼𝓱𝓪𝓵𝓲Consultant Medical Nutritionist | Founder, Food Fitness LLP
This Nutrition Month, Rashmi Bhanushali challenges Indian households to rethink their approach to nutrition, emphasizing the importance of s
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