When it comes to fitness during Christmas, one should never focus on weight loss or eating less then usual. Instead one should focus on health promotion through fun activities. Here J.F. illustrate how to do the Irish table in the sport of obstacle racing (OCR). Disclaimer: Doing extreme sports barefeet can be dangerous and should only be done with the advise and coaching from a professional movement coach. DM for more info and sign up for your own coaching experience. #ocrcourse #ocr #obstaclecourse #irishtable #obstacles #mocementcoach #run #barefootrunning #movementnutrition #movementculturesweden #moveeverywhere #snow #wimhofmetoden #wimhofmethod #cold #worldfullofathletes #barfoot #nature #pt #fun #play #jfeducation #running #christmas (på/i Runbyspåret) https://www.instagram.com/p/Br0GO9siE-Y/?utm_source=ig_tumblr_share&igshid=1ardc6w7blgby
