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Just a few days left on my #handstand365challenge . I am drilling the usual stuff.Do you want me to try another challenge? Write in the comments below or give me a DM. If you want ta delve into movement quality, sign up for coaching. Kindly J.F. #handstand #movementnutrition #movement #movementcoaching #movementcoach #movementculture #movementculturesweden #invert #worldfullofathletes #permaculture #jfeducation #skåne #challenge #training (på/i Skåne County)
Let your kids dirty the wall. You may even be inspired to use your sofa in a different way, to put in the practice to develop something that you can enjoy. My own project, the handstand 365 challenge is like life, a never ending story. #stradlehandstand #straddlepress #handstand365challenge #handstand #worldfullofathletes #world_full_of_athletes #movement #movementnutrition #movementculturesweden #movementculture #träning #rörelse #röresleutmaning #pt #jfeducation #handstående https://www.instagram.com/p/BrV7OF-F0Qj/?utm_source=ig_tumblr_share&igshid=1sx4tjwnmfmxu
Let's talk about stretching. Having a ROM that is wider than one can handle when it comes to stability and mobility in a functional environment may be dysfunctional. The risk of injury goes up if for example the muscles around the hip is hyperflexible in relation to the core stability and strength of the deep tonic muscles of the legs along with the reflex profiles of the CNS and the prime movers. This components need to be developed in union to create a functional, integrated, movement. Do you want to know more about creating a functional body and mind, please contact me. Kindly J.F #movementnutrition #movementculturesweden #movementcoach #worldfullofathletes #rings #workouts #ringstars #träning #ringar #balance #balans #stability #mobility #injury #prevention #prehab #barefoot #ninja #barefootninja #calistenia #calisthenics #streetworkout #skill (på/i Extremfabriken) https://www.instagram.com/p/BrPqBIMl-4j/?utm_source=ig_tumblr_share&igshid=j6q0qi1crq5b
Squating is IMPORTANT. Because of modern day chairs we don't do so much deep squating anymore. It is a tragedy for our health, strength and our ability to be a normal human being. My company is here to empower your squat. Squat, for life, squat with JF. #squattalk #squat #warmupsquat #squatroutine #Brucepass #Extremfabriken #klattercentret_akalla #movementculturesweden #movementculture #mocementcoach #ballsquat #exercise #worldfullofathletes (på/i Yoga Klättercentret Akalla)
Who doesn’t love to 🔓 new moves? I don’t only coach other people, I find processes for myself on the way to master my own amazing body. This gymnastics and yoga move is one that I use as a steppingstone to learn the straddle press to handstand. Movement is all about enjoying the process by finding the correct movement for oneself right now. If you need help with your own process, let me help you to find your quality movement. #calistenia #calisthenics #bodyweighttraining #homeworkout #gymnastics #streetworkout #movementresearch #movementcoaching #movementcoach #movementculture #worldfullofathletes #world_full_of_athletes #strongback #yoga #fitness #helath #movement #rörelse #rörelsecoach #playingaround (på/i JF Education)
Are you looking for that lean, strong and good looking ”V” shaped back that can perform well in movement tasks? Well, then you have found the right movement coach to hire. I let my results speak for them self’s with a few ring muscleups. Check out my creative and scientifically correct services at my webpage. Link in bio. __________________________________ #calistenia #calisthenics #bodyweighttraining #streetworkout #extremfabriken #strongback #fitness #health #worldfullofathletes #movement #muscleup #ringmuscleups #movementcoaching #movementculturesweden #movementculture #summer #training (på/i Extremfabriken)
What is the point of locomotion and strength if we can't apply it in real life. Walking down stairs for example, can become dangerous and we may need the whole body on that job. #calisthenics #calistenia #bodyweighttraining #locomotion #movement #animalmoves #animalclimbs #stairs #animalwalks #fitness #homeworkout #ninjamoves #ninja #jfeducation #strength #movementculture #movementcoaching #movementcoach #worldfullofathletes #world_full_of_athletes #bruce
Another aspect of movement. Sometimes we make the challege very hard and that can take down the self confidence. It is all about finding the correct balance between #challenge and #accomplishment . Enjoying the #path to become a more integrated mover. Here, in this video, alittle bit of snow pouder was all I needed to tip the scale in my #favour #calisthenicssweden #calisthenics #bodyweighttraining #ninjawarrior #ninjabanana #ninja #extremfabriken #ocr #world_full_of_athletes #worldfullofathletes #movementresearch #movment #training #poleclimbing #climbing #barefootninja #movementculturesweden #movementculture # (på/i Extremfabriken)
