#irrationalbeliefs

[acaringcounselor]

This is Byron Katie’s Four question practice. It’s a great way to bring mindfulness to the beliefs that keep us stuck in suffering #byronkatie #4questions #mindfulness #wisdom #irrationalbeliefs #reactivity #shiftfromreactingtoresponding #compassion #awareness #clearseeing https://www.instagram.com/p/BrEe5xuH-Qn/?utm_source=ig_tumblr_share&igshid=1xbfobfal5lub

[patripsycho]

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy

Albert Ellis