#islaychallenge

[gymhooky]

Hydrate your body in the AM. . Try it tomorrow. Drink 20 sips of water as soon as you wake up in the morning. Not over the course of the morning. Not after breakfast. Not during your workout. RIGHT WHEN YOU WAKE UP! If you have to, prep a glass of water the night before and put it next to you, so you can sit-up and sip in the morning 💦 . Don't worry about measuring ounces or cups, just count 20 swallows. This will wake your body up from the inside out and kick-start your metabolism. Depending on how long you sleep at night, you probably go 6-8 hours without hydrating, so it's important to get that water in you right away! . Optional - Consider adding lemon to your water. It will not only help flush that digestive system, but will serve as an energy booster (great alternative for folks who are trying to decrease their daily coffee intake!) . #gymhooky #water #hydrate #hydration #healthyliving #healthychoices #morningmotivation #islaychallenge #drinkmorewater #cleanse (at San Mateo, California)

[gymhooky]

Are you ready to slay your 2017 fitness goals? . Okay, now let's get in formation 💁🏽 . I invite you to join my 28 Day #iSlayChallenge next month! Join a community of women who are on a mission to SLAY their fitness goals and live happier, healthier lives! . The #islaychallenge will run monthly and include: - a 28 day home workout plan - a 75+ page guide to healthy eating (meal prep 101, 40+ recipes, meal plan, eating while traveling, and more!) - Daily wellness tips - a community of women to hold you accountable and keep you motivated! . Registration for the challenge is now open! Head to the link in my bio. Join now to get access to the 'Getting Started' materials before the challenge begins on April 1st. . Tag friends who may be interested in joining 💪🏽 . #gymhooky #fitnesschoices #healthyliving #fitnesschallenge #slayallday

[gymhooky]

Today is the last day to join my 28 Day #iSlayChallenge that kicks off tomorrow! Join a community of women who are also on a mission to SLAY their fitness goals and live happier, healthier lives. . The #islaychallenge includes: - a 28 day home workout plan - a 75+ page guide to healthy eating (meal prep 101, 40+ recipes, meal plan, eating while traveling, and more!) - Daily wellness tips - a community of #slaysistas to hold you accountable! . Head to the link in my bio. Join now to get access to the 'Getting Started' materials before the challenge begins tomorrow. . Tag friends who may be interested in joining 💪🏽 . #gymhooky #fitnesschoices #healthyliving #namaste #slayallday #yoga

[gymhooky]

No matter where you are on your journey, take the time to appreciate it! It is a product of your growth or a place that will allow you to grow. I am working on defining my abs, but these are my results from my beta 28 day challenge last month! 🎊 . Registration for my 28 Day #iSlayChallenge is still open (kicks off March 1st!) Join a community of women who are also on a mission to SLAY their fitness goals and live happier, healthier lives. . The #islaychallenge will run monthly and include: - a 28 day home workout plan - a 75+ page guide to healthy eating (meal prep 101, 40+ recipes, meal plan, eating while traveling, and more!) - Daily wellness tips - a community of #slaysistas to hold you accountable! . Head to the link in my bio. Join now to get access to the 'Getting Started' materials before the challenge begins on March 1st. . Tag friends to join you in the challenge! 💪🏽 . #gymhooky #healthychoices #healthyliving #fitnesschallenge #slayallday

[gymhooky]

Diets are temporary. . Don't start a diet that has an expiration date. Focus on a LIFESTYLE that will last FOREVER! Your healthy journey is the perfect opportunity for you to learn about your body and the effects of the food you choose to consume. . If you've set health goals for 2017, but need that extra push or guidance to make that LIFESTYLE change, I invite you to sign up for my 28 Day #iSlayChallenge (registration opens up in less than two weeks!). Yes, SLAY those goals while transforming your body and adopting healthy eating habits! This challenge is not a cookie cutter for getting skinny quick, it is a process that will have a long term impact. Part of the challenge includes my 75+ page Health Guide that will have the info you need to get you started on your healthy eating grind!! It includes: - 6 Steps to a Successful Meal Prep -Healthy Food Grocery List - 40 Healthy and Easy Recipes (Breakfast, Lunch, Dinner) - List of Healthy Snacks - 7 Day Sample Meal Plan (Breakfast, Lunch, Dinner, Snack) - Healthy Eating While Traveling . Head to the link in my bio to learn more, sign up, and get notified when registration opens up! . Tag a friend who may be interested in joining the fun!

[gymhooky]

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Lunges...Charlie's Angel style! 💪🏽 . Have FUN with your workout! Try completing these lunges for 1min. . Tag an independent woman to join you! . Oh, and while you are in the Bey spirit, don't forget to sign up for my 28 Day #iSlayChallenge (more details to come next month!). If you've set goals to eat healthier and be more active in 2017, this challenge will get you there. Slay with the many women who've already signed up! . Www.islaychallenge.com . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @home.abs @homeworkouts_4u @home.exercises @thehomeworkouts @girlyexercises @black.girls.fit @fitmomcentral . #female6packguide #sixpackfemme #gymexercises #gym_videos #homeabs #girlyexercises #homeexercises #howtogetabs #6packguide #gymvideos #instafitvideos #fitnessvideos #workoutvideos #befitvideos #fitgirlsguide #fitgirlfollow