CD 6
Day 3 of soy isoflavones 150 mg.
Felling bloated
Hopefully they will make me ovulate sooner than CD 36. They have done their magic before, so fingers crossed.

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CD 6
Day 3 of soy isoflavones 150 mg.
Felling bloated
Hopefully they will make me ovulate sooner than CD 36. They have done their magic before, so fingers crossed.
Study sheds light on the link between gut microbiota, isoflavones, and geniposide hepatotoxicity
A recent study published in Engineering has shed light on the relationship between gut microbiota, isoflavones, and geniposide hepatotoxicity. Geniposide, a key ingredient in Fructus gardeniae used in many traditional Chinese medicine prescriptions, has shown potential hepatotoxic effects due to its metabolite genipin. This research focused on exploring whether isoflavones in soy products, with…
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Le soja est une bonne source de protéines, à condition d’en diminuer la teneur en isoflavones, des phyto-hormones dont la consommation peut
Le 24 mars 2025, l’Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail a émis un avis déconseillant l’utilisation du soja dans la restauration collective, en raison de la forte teneur en isoflavones des aliments préparés à partir de cette légumineuse. Qu’est-ce que cela signifie ? Quelles précautions prendre lorsque l’on consomme du soja ? En prime, deux exemples de recettes pour cuisiner son soja correctement.
[…] les pratiques culinaires traditionnelles asiatiques, qui sont toujours en usage au sein des familles, réduisent les teneurs en isoflavones dans le soja grâce à diverses étapes de préparation (rinçages, trempages et mijotages dans l’eau). En Occident, l’industrialisation des procédés de fabrication des produits à base de soja n’inclut pas ces étapes, ce qui explique que l’exposition aux isoflavones estrogéniques soit un phénomène nouveau.
Red Clover: A Natural Ally for Navigating the Menopausal Journey
Menopause, that inevitable chapter in every woman’s life, often ushers in a wave of physical and emotional changes that can feel like navigating a stormy sea. Hot flashes that leave you drenched in sweat, sleepless nights that leave you feeling foggy, mood swings that feel like an emotional rollercoaster – these are just a few of the challenges that menopausal women face. While hormone…
Combat Hair Loss: Tips for Healthy Hair Care
It’s natural for a person’s self-esteem to take a hit after they lose their hair. I, personally felt the same way. As I entered my 40s and lost my hair, my confidence diminished. I often felt depressed. It’s not a simple problem to solve, and it can seriously undermine one’s self-assurance in social settings. However, if you are experiencing hair loss, you should know that there are several…
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Increase in prevalence of cancer, cardiovascular diseases, and menopausal issues, surge in geriatric population, and rise in demand for fortified food due...
Increase in prevalence of cancer, cardiovascular diseases, and menopausal issues, surge in geriatric population, and rise in demand for fortified food due...
Dietary Supplements: Which Should You Avoid?
Dietary Supplements: Which Should You Avoid?
Not subject to the same requirements as drugs, food supplements and other vitamin cocktails nevertheless contain ingredients that are far from harmless. Some can even be dangerous. Here is a list of those to be wary of. Slimming, anti-stress, revitalising, digestiondigestionagainst the symptomssymptoms of the menopausemenopause or to prevent fluflu… Almost one in four French people buy food…
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