#isolation exercise

[gymaaholic]

Workout Terminology

Superset: two exercises back to back

S1: 10 x push up + 10 x pull up + rest

Compound: exercise that targets more than one muscle group 

Squat, deadlift, pull up, overhead press, etc.

Isolation: exercise that targets one muscle group 

Bicep curl, tricep kickback, calf raise

AMRAP: “as many reps as possible” for a given exercise

AMRAP push up + AMRAP pull up

More examples: https://www.gymaholic.co/training

[fiercejaxabelle]

Study break on the treadmill for an episode of Nashville ✌🏼a friend reminded me that sometimes you need to take a timeout for yourself to get back on track 💜 I’m constantly reminded how amazing the people around me are and I LOVE it 🙌🏼

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[foundeddelphiglassk]

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