#fitness knowledge

[gymaaholic]

How To Lose Weight Really Fast

Can you lose weight really fast? Yes. But it doesn’t mean that should stop eating, and do cardio 24/7 🤔 Losing weight is about creating a calorie deficit. You can do that by eating less, moving more, or a combination of both. And HIIT and LISS cardio along with strength training can help you burn more calories and lose weight faster. For women 👇

https://www.gymaholic.co/articles/5-day-build-and-sweat-gym-plan-for-women

For men 👇

https://www.gymaholic.co/articles/5-day-build-and-sweat-gym-plan-for-men

[moonlight-mindfulness]

The fact that there are tons of people out there, that still don't understand:

1. That you only lose weight if you burn more calories than you eat.

2. You can't lose weight in just one place.

3. Belly roles are normal even if you have the bodyfat percentage of a person going to the gym daily.

...is a big part of the reason why self-love in this day and age is so fucked up. And you wonder why ED's are becoming more and more of a problem in the western world.

[ilvitamatt]

[gymaaholic]

5-Day Dumbbell Summer Shred Plan

Summer is almost there 💪

And staying in shape is on everyone’s mind.

During this period you will certainly alternate between home and gym workouts.

And that’s when dumbbell workouts shine.

Women's plan 👇

https://www.gymaholic.co/articles/5-day-dumbbell-summer-shred-workout-plan-for-women

Men's plan 👇

https://www.gymaholic.co/articles/5-day-dumbbell-summer-shred-workout-plan-for-men

[gymaaholic]

How To Build Muscle At Home Without Losing Mobility

Calisthenics is phenomenal for building strength at home 💪

However, a lot of people I know that are doing calisthenics are stiff since they don’t work on their mobility.

That’s why combining both calisthenics and yoga is a great way to build a strong and flexible body. Women's plan 👇

https://www.gymaholic.co/articles/4-week-calisthenics-and-yoga-flow-plan-for-women

Men's plan 👇

https://www.gymaholic.co/articles/4-week-calisthenics-and-yoga-flow-plan-for-men

[gymaaholic]

Why Most People Quit After 2 Weeks

Week one felt great. You showed up, you were sore, you wanted more.

Then week two hit and the motivation just vanished.

Not because you’re lazy. Not because the plan is wrong.

Your brain literally does this to everyone.

There’s a reason it happens at exactly this point, and knowing it makes it a lot easier to push through.

Find out why 👇

https://www.gymaholic.co/articles/why-you-quit-working-out-after-two-weeks-and-how-to-break-the-pattern

[gymaaholic]

Can Bodyweight Training Build Muscle?

You don’t need a gym to see progress 🎯

This 21 Day Beginner Calisthenics Plan guides you through simple bodyweight workouts that build strength and lean muscle step by step 💪

Start today 👇

Beginner Calisthenics Plan for Women:

https://www.gymaholic.co/articles/21-day-beginner-calisthenics-workout-plan-for-women

Beginner Calisthenics Plan for Men:

https://www.gymaholic.co/articles/21-day-beginner-calisthenics-workout-plan-for-men

[gymaaholic]

Should beginners do CrossFit? 🤔

We explain how they should approach it 👇

https://www.gymaholic.co/articles/crossfit-for-beginners-essential-moves-strategies