#isolation work

[elfillustrator]

New sample for my project. 10x10 cm zine.

Black and white photos of the same boring object from my room + some digital drawing and some kind of poetry (not really, but I tried).

[theartofpowerlifting-blog]

Training 22nd July 2015

Back day with my personal trainer today.  It was okay, my back is a weak area for me, so I find it harder to train.  Also, I struggle with isolation exercises - it’s a different concept to the big lifts, so it’s a challenge.

But I can tell my back will be sore tomorrow, so although the weights I use for isolation aren’t very heavy, they’re clearly doing something.

Also, I still can’t find my pre-workout.  Hopefully once I clean out my car it’ll show up, otherwise I’ve left it at the gym, and I very much doubt it will have been handed into staff.

[anthonydexmier]

Get rid of absolutes

Get rid of absolutes

  There are far too many myths circulating in the world of strength and conditioning. Some of them are real myths, like the belief that you can crunch your way to six-pack abs. You know you can’tdo that, right? There are also absolutes, things that apparently are not debatable because they are universal truths. While absolutes are often true, they don’t apply 100 percent of the time, but too many…

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