Aug 16, 2023
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Get rid of absolutes
Get rid of absolutes
There are far too many myths circulating in the world of strength and conditioning. Some of them are real myths, like the belief that you can crunch your way to six-pack abs. You know you can’tdo that, right? There are also absolutes, things that apparently are not debatable because they are universal truths. While absolutes are often true, they don’t apply 100 percent of the time, but too many…
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The squat: is there a need for a controversy?
The squat: is there a need for a controversy? Please retweet if you like.
I have been waiting for too long. It is time for me to do a proper squat article. While I have mentioned the lift in articles before, I haven’t tackled technical issues, how to get a big squat, the whole package. Let me first be 100% honest with you. The squat is far from being a strong lift for me. It’s a lift that haunts me, but I do it anyway. I know that with hard work and perseverance, I…
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A call to all ATG squatters in the fitblr community
How do you do it? How do you build up the flexibility and balance to do a full ATG squat? I want thorough explanations and diagrams.