i can't fall asleep it's 1) too hot and 2) i'm way too anxiousssss i keep having intrusive thoughts about my change of apartment going terribly wrong, or people i love dying and it being My Fault because I Should Have Prevented It when no one has died?!??? i'm feeling guilty over things that haven't happened?????? AND IT'S PREVENTING ME FROM SLEEPING????
also i'm trying to daydream about spamton to help me fall asleep but i keep on making it angst without wanting it because of the intrusive thoughts saying "but what if everything went wrong....." and of course the inevitable "aren't you such a Bad Person for thinking about your boyfriend being miserable? shouldn't you wish the best for him? you're so horrible he must hate you...." i wish my thoughts could just shut the fuck up. i know they're not rational nor reasonable, i know that. i know things like "being a Bad or Good person" aren't real and the world is not black or white, i know that. it's just. the thoughts are so loud in my head it's like trying to fall asleep with the neighbor doing construction work next to your room, except the noise, on top of being fucking distracting, is actively trying to give you a panic attack and make you believe you are an irredeemable monster doomed to cause harm to everyone you love dearly, and you can't prevent it because you are fundamentally a Bad Person. (can you tell i have a mental illness yet? (/sarc))
i already took my meds to make the thoughts shut up, but it's not kicking in yet..... already fucking 1am (my time) and i can't sleep..... i'm so tired just shut up please shut the fuck up can my brain let me fucking sleep.....









