I decided to make a new edit of this picture because I had many people accusing that "it's not the same person" because I had cropped my face out and because of my breast size...has anyone ever heard of a push up bathing suit? 🙌 I actually take it as a compliment because it proves my point that it is possible to grow booty. A year and a half ago I had lost the majority of my weight with lots of cardio and plyometric workouts. I wasn't doing any squats, clearly. Once I lost the weight I started to focus purely on weight training. I lifted weights 3-4 times a week, using one of the days to focus only on legs and glutes. The exercise I feel has helped the most is a heavy wide stance squat, toes pointing out, with a small plate under my heels. This activates the hamstrings and glutes even more. I would do 3 sets of 10 reps with little break between (using a 40 lb dumbbell, but please use a light weight to start and slowly increase). This squat has to be done super slow. A single squat should last 8 seconds: 4 seconds down, 4 seconds up. Really squeeze on your way up. Every 2 weeks increase the weight by 5-10 lbs. This is just one exercise that I did to help me grow my booty but make sure to incorporate squat jumps, lunges, step ups, leg extensions, hamstring curls, hip thrusters and more. I will try my hardest to get you guys some video demonstrations! 🙌💕 If I can do it, you most definitely can too. If you have any questions please direct them to www.Facebook.com/inspiredTBF because I will be on there answering questions for the next hour!! 💪 #transformationtuesday #itbf #inspiredtobefit #itbfleanchallenge #beforeandafter
