Week 12 prompt- two stress management tips that I will implement in my life is to remember to breathe when I feel like I am getting all worked up, and to practice doing more yoga and taking small breaks to do things that make me happy when I feel like school work is making me anxious or stressing me out. When things get very busy, I do yoga, meditate, read, work out, cuddle with my partner, drink calming tea, write poetry, or take nice long bubble baths in a dim setting with Epsom salts and low music to practice self care. It’s important to me because as a person who often empathizes with others, I’m known for always carrying the weight of the world shoulders on my hands; and instead of saying that it’s “not my responsibility” sometimes I need to just stop and breath and find a way to relax myself and think of realistic ways to help before just diving right in and trying to take everyone else’s problems on at once.