#itsanewday

[jcdeldf]

The Wilier Garda equipped with the all-new @rideshimano 105 Di2. A 12 speed groupset that will give you more freedom of use with the perfect sequencing of gears, in any situation. #lovemywilier #Garda #RideShimano #itsanewday #105Di2 #cycling #roadcycling #wilierusa #velostarimports (at Velo Star) https://www.instagram.com/p/Cgw5k7tLUBt/?igshid=NGJjMDIxMWI=

[e-lisa]

Mangalia, RO 2021 By: Eu #mangalia #romania #romenia #esteurope #winter #fazendoodiabom #moviment #bird #huaweip20pro #huaweiphotography #fotografeumaideia #sunset #itsanewday (em Portul turistic Mangalia) https://www.instagram.com/p/CJpI_NpB-Na/?igshid=cbumvs262h9w

[itsanewday80]

New Video 7/8/2020

This is the meme I posted on Facebook several years ago and I reposted it. I have to do 70 squats and 290 situps.

I have been having issues with my right leg because I have sciatica so i cannot do a full squat. I made sure that I at least got down there. In between I used my blue resistance band (I have no idea how many pounds it ends up being just the green one didnt really do much for me last time) I figured since I was doing half a squat hit my arms too so in between the first set did the biceps. 2nd set another type of curl. 3nd set butterfly. 4th set tricep curls.

I have a hernia in my stomach. I got it in physical therapy after my coma from straining so hard. Didnt realize it until I started getting stomach aches all the time when I tried to bend over when I started losing weight. Now sometimes especially when I'm bloated it looks like what I call a hernia baby and some days it hurts.

My uga for this journey is to weigh 200lbs. I need to be 250 for hernia surgery.

That being said I cannot do situps. I can do crunches. Since they were not full sit ups I did a set of 10 and 5 v crunches (I obviously cannot bring my elbows to my knees) in between.

I laugh through this entire video because I am truly embarrassed at

1. How difficult this was

2. How humiliating I felt trying to do it.

3. How embarrassed I was to say I am too fat to do these things

But I did them and eventually they will get better.

[visitamador]

Now this is what you could call staying between the lines! Gorgeous skies, unlimited possibilities. #hotairballoon #Balloonride #itsanewday #skyisthelimit #visitamador #visitcalifornia (at Visit Amador) https://www.instagram.com/p/B8wS-w2BFJt/?igshid=17qqouj0kz0wp

[harrylhgfx]

Each day is both a new begininning and a continuation and as we start this new day/year/decade we continue not only towards our existing goals, but also towards new ones. Happy New Year! - @annetaevemodel photos by @HarryLHGFX - #itsanewday #itsanewyear #itsanewdecade #happynewyear #happyhumpday #humpday #bodysuit #sunset #streetshooter #urbanstyle (at Los Angeles, California) https://www.instagram.com/p/B60JtGElXK1/?igshid=14iz8rexeupm9

[jakubjames]

Today I decided is a good day and for it I’m wearing my peaky blinders cap. I am my own worst enemy at times. But I’m proud of myself for getting through these last few months, honestly it’s down to my close friends and surrogate families for supporting and guiding me through some of the most darkest times. I still have a way to go to get myself back to 100% cough cough ‘NORMAL’ however I’m a fighter and I take on everything that comes my way and beat it. Thankyou to all those who have got me where I am today ‘you know who you are’ xx #itsanewday #positivevibes #peakyblinders #selfie #mentalhealthawareness #fighter #newyork #tshirt #cap #allinblack #nevergiveup💪 #nevergiveup # https://www.instagram.com/p/B5k1ce9J2ao/?igshid=sr6bflhlebr5

[modernizor]

Cheers! #happynewyear #bestwishes #ad #champagne #tuxedo #vintage #modernizor #inspiration #stylish #retro #cheers #afterparty #icon #posing #gentleman #firstday #2019 #itsanewday #positivity #smile https://www.instagram.com/p/BsFui7IFCCu/?utm_source=ig_tumblr_share&igshid=1bndegp6xobtt

[codyofthealgos]

Yesterday i got backlash for sharing my opinions and perception of current events. I will not apologize for my outlook and perception of the world. I am open to an conversation exchange and I am open to keep growing. Where I am mentally is rooted in my experiences and my studies and if my non filter approach doesn’t sit well with you, thats on you. Not my problem. My Elders and my spirit tells me I am doing the right thing and giving breath to voices that were silenced for decades for other peoples comfort. Im not that negro. #itsanewday #sayitwithyourchest #imblack #improud #blackamerican #artist #art #movement #blacklivesmatter #blackvoicesmatter #sistersouljah (at Los Angeles, California) https://www.instagram.com/p/BpSpmmLgfkZ/?utm_source=ig_tumblr_share&igshid=ff4ximphvz12