#itsthescience

[danman2023]

#Repost @30daytransformationteam ・・・ #Repost @kathy_drayton ・・・ Check Out Dan's Brand New Transformed Body 🙌🙌🙌 He took our science and transformed his life!! ... Our goal is to be a vessel of hope, inspiration and transformation (mind and body) for those who are searching for the power to create change in their lives. It brings us so much joy to watch people utilize our tools to transform so drastically. 👇👇👇👇👇👇👇👇👇👇👇 ° Repost From @thedanhernandez ° THROWBACK to 90 days ago when I took this photo and decided to push myself harder than ever before. I was nervous and afraid of failing. I've lost and gained plenty over the years. Lacking proper knowledge and training. Now, Ive constructed the proper foundation and can't wait to see where I am in another 90 days! I'm so blessed to have transformed my body AND negative thoughts. Turning it around for my success and couldn't be more proud! Thank you to @kathy_drayton @lutherfreeman and the rest of the 30 Day Transformation Team staff! Your support means so much to me! Now to conquer the world! I started out with a 43.5" measurement around my stomach. Now I'm 34.5" ! I started out at 250lbs and now I am 217lbs!#30DayTransformationteam #ItsTheScience ° To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam (click get started) #inspiration #workout #support #quads #training #fitness #blessed #fitfam #musclegains #love #motivation #fitspiration #transformation #success #inspiration #mealprep #vegan #testimony #plantbased #abs #legs #fbf #30daychallenge #realtalk #truth #healthy #natural

[michelebrockent]

View this post on Instagram

#Repost @kathy_drayton ・・・ @lutherfreeman won’t let you take one rep off. If your form is off, he won’t count it. Most of us like to just plop on a machine and rush through the movement. Luther will always make sure he machine is set up for you to have complete range of motion from the beginning to the end of the movement. The first Hong I wanted to do was to push the seat further away from me, but when @lutherfreeman adjusted the seat closer to me, it created a longer stretch for me to do the exercise and It felt way more effective. Shout out to all of our family out there giving it all they got. #30DayTransformationTeam #ItsTheScience GetThick🍗🍑 .. To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)

[dstprl]

I know this and believe this. #itsthescience

[got2boshun]

The sister is beautiful & the message is CRUCIAL #Repost @kathy_drayton (@get_repost) ・・・ I can’t express this enough. It’s crucial to your survival and “thrival” (to thrive- and survive) • That you GET UP. You are the catalyst in this story and how it turn out. What is it that you want? What do you keep asking God for? What you are after is seeking you too! There are the rare and precious moments when our desire simply falls in our lap with little to no effort at all…but primarily we need to take the role of “Captain” on our ship and do these 3 Things: 1. Make a decision- choose the THING and lock in on it with your thoughts now fully committed and engaged, something is gonna happen! 2. Get up earlier or stay up later. Literally carve THE TIME out for THE THING. 3. Don’t rely on anyone else to do THE THING for you. Make it all about THY SELF. Tempting to insert concerns, excuses and “I cant’s” into the equation but DON’T! Keep it simple…be willing to be great at 1 thing..yes 1. Better to have one area of excellence than to be a Jack of all trades, and a master of none. #30DayTransformationTeam #ItsTheScience 👂🏽TransformationOfTheMind👂🏽 👗TrainForTheDress👗 👠TrainForTheHeels👠 To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)