Daniel.

Just checking out awesome profiles and working on my fitness. Instagram is @thedanhernandez

[danman2023]

[ayyoo-river]

[danman2023]

Lol

[danman2023]

I weighed myself for the first time in over a month. I'm at 222lbs. Which is a 3 pound increase from last time. I've been lifting a lot heavier and focusing on my arms, chest, shoulders and back. It's been really hard putting on muscle mass. I just have to remember this is a lifetime commitment and change. I think my arms looks a little bigger. 🤔 . . . . #lifting #gainz #motivateyourself #flex #mondaymotivation #fitfam #progressnotperfection #quads #quadzilla #legsfordays #liveyourlife #gymshark #youareawesome #gayhunk #gaystagram #butchqueen #beefygays #trainhard #weightlosstransformation #beardedgay #mondaymood #yasqueen #werk #nikeshoes #legs4days #confidence #goal #menshealth

[danman2023]

#Repost @30daytransformationteam ・・・ #Repost @kathy_drayton ・・・ Check Out Dan's Brand New Transformed Body 🙌🙌🙌 He took our science and transformed his life!! ... Our goal is to be a vessel of hope, inspiration and transformation (mind and body) for those who are searching for the power to create change in their lives. It brings us so much joy to watch people utilize our tools to transform so drastically. 👇👇👇👇👇👇👇👇👇👇👇 ° Repost From @thedanhernandez ° THROWBACK to 90 days ago when I took this photo and decided to push myself harder than ever before. I was nervous and afraid of failing. I've lost and gained plenty over the years. Lacking proper knowledge and training. Now, Ive constructed the proper foundation and can't wait to see where I am in another 90 days! I'm so blessed to have transformed my body AND negative thoughts. Turning it around for my success and couldn't be more proud! Thank you to @kathy_drayton @lutherfreeman and the rest of the 30 Day Transformation Team staff! Your support means so much to me! Now to conquer the world! I started out with a 43.5" measurement around my stomach. Now I'm 34.5" ! I started out at 250lbs and now I am 217lbs!#30DayTransformationteam #ItsTheScience ° To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam (click get started) #inspiration #workout #support #quads #training #fitness #blessed #fitfam #musclegains #love #motivation #fitspiration #transformation #success #inspiration #mealprep #vegan #testimony #plantbased #abs #legs #fbf #30daychallenge #realtalk #truth #healthy #natural

[decorkiki]

Mens Fashion  - www.GoGetGlam.com

[uglyassprettyboy]

I just came a little

[5lim-v-deactivated20241116]

Yeah Bc some of y'all walking around looking like Steve Harvey and Cedric the entertainer back in the day.

[symphonicseauxl]

I love this post

[dxrissa]

This is important.

[kakalotl]

This is good.

[art-res]

Super useful tutorial on dressing your guy characters. Will try to find/reblog one for the ladies soon!

Be sure to follow and reblog the original artist of this amazing tutorial.

[diederik020]

Like all great travellers, I have seen more than I remember and remember more than I have seen.

As one of my followers once kindly commented: So much taste. Such an appreciation for the finer points of beauty and how it relates to everyday life.

[danman2023]

It's been a while since I've measured myself. Starting out at 43.5" and now I'm 35" around my stomach. All that fat gone. So much room to spare. I can even slide the measuring tape past my thighs! Now I'm focusing on building muscle like never before. I don't even want to lose much more weight! Which I never thought I'd say. Just muscle up to burn the stubborn fat that remains. Freeing your mind of those subconscious bad thoughts is the key to unlocking your full potential! . . . #fitspo #fitfam #30daytransformationteam #fitspiration #progressnotperfection #gainz #weightlifting #workout #gymlife #gaystagram #musclegay #hairyhunk #lift #quadzilla #legsfordays #everydayislegday #transformationtuesday #transformation #treetrunks #flex #motivate #love #smile #beardgang

[danman2023]

In honor of #earthday I present my #treetrunks as many call them. 😂. I was afraid to post this because I've always struggled with having nicer legs but having a "flat" booty. Since training with @kathy_drayton and @lutherfreeman and joining my #30daytransformationteam family, I've made it my new 90 day goal to squat as MUCH as possible! Slowly but surely seeing results! Discovering new muscles and curves is almost like having a baby to me haha. Happy Saturday! Yes, I'm in a tub. 😂😂😂❤️❤️❤️🍑 . . . #legday #quads #ass #bööty #fitfam #aussiebum #mensfashion #squats #legzilla #gainz #bro #butchqueen #lgbtq #gaystagram #musclegay #beardedhomo #flex #scruff #calilife #fitspo #saturdayvibes #inspire #progressnotperfection #bodygoals #yas #legsfordays #legmodel (at 24 Hour Fitness - North Hollywood, CA)

[danman2023]

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Love me some classic oldies 🎤 Happy birthday @gymdom !! I'm singin' ta Nelson! Ain't I baby! 😂 @traviswall ❤️ @davisrahal We better hang again soon!! 😘 . . #marlahooch #classic #oldies #singing #bar10weho #gayweho #happyeaster #bestoftheday #lgbtq #gaystagram #scruff #blackonblack #snäpchat (at Bar10 WEHO)

[danman2023]

Getting "Summer Ready" makes me laugh. It should be a lifestyle change. Am I ready for a fun Summer? Yes! Would I say my body is as well? Its a work in progress. I'm on track for sure and feel great! Credit goes to living a healthier specific, regimented and disciplined lifestyle for over seven months now. Not a diet but a new way of eating and learning new workouts. I must say it's nice to not be panicked before the warm weather this year. For its a gorgeous day here in Los Angeles! . . . #baywatch #aussibum #Curves #quads #redbottoms #gaystagram #thehairyhunk #poolside #calilife #love #fitspo #fitfam #progressnotperfection #tanning #mensfashion #healthylifestyle #30daytransformationteam #beardedhomo #homographias #xo #flex #gainz #flexfriday #swimwear (at Studio City, California)

[danman2023]

I couldn't resist! @bravoandy @teresagiudice . . #realhousewivesofnewjersey #andycohen #teresaguidice #comedy #trump #trumpmemes #golf #toomuch #imadethis #original #actorslife #notmypresident #memesdaily #bestoftheday #worldstar #lol #icantaffordavacation #hilarious

[danman2023]

View this post on Instagram

Groov3 said me haffi work, work, work, work, work, work! So much sweat, good vibes and fun last night as always!! @groov3dance @heybenallen . . #groov3 #thesweatspot #lalife #dance #goodvibesonly #dancelife #gaystagram #videooftheday #worldstar #trainhard #fitnessjourney #sexybeast #werk #beardgang (at The Sweat Spot)

[danman2023]

Since lifting heavier, I'm finally starting to notice muscle and some shirts are tighter than before. Old triggers try to tell my mind I'm gaining fat. When I know it's muscle. Resetting old negative mindsets. Reaching levels like never before! Posting these pics helps me see my progress. Understanding that I'm gaining muscle weight. This part of the fitness journey will take a lot longer than just losing weight, but definitely excited and worth it! CANT STOP! WONT STOP! 💪🏻🙌🏻 . . . #transformationtuesday #gainz #speedo #smiles #lifting #weights #progressnotperfection #summerbody #nofilter #love #fitspo #homographias #swimwear #flex #gaystagram #scruff #beardedhomo #trainhard #gymlife #fitfam #30daytransformationteam #quads #quadzilla

[danman2023]

Kickin' ass and takin' names! Right? @therock 🍑💪🏻! . . #ballers #hbo #blacknwhite #therock #badass #peaches #sexy #business #dancefloor #thelmaandlouise #worldstar #instagood #bestoftheday #xo #grateful #flex #besties #producer #actorslife #talent (at TAO Los Angeles)

[danman2023]

Thank you for taking me to the wrap party for "Ballers!" You are my life partner and the hottest date ever!! @theabbeyroegram ❤️💃🏻💃🏼 . . #ballers #balleralert #donjulio #dance #tao #besties #photooftheday #blacknwhite #yingyang #happiness #grateful #blessed #sexy #hairfashion #hbo #therock #actorslife #xo #football #producer #actor #talent (at TAO Los Angeles)

[danman2023]

View this post on Instagram

My diverse collection of Dubsmash videos I found. So many movies and shows. Can you guess them all?! #actors #actorslife #comedy #reel #worldstar #funnyshit #happy #grateful #movies #classic #videooftheday #love #calilife #dubsmash #dubsmasher #smile #explicitcontent #instagood #gaystagram #xoxo #oldschool #lol

[danman2023]

View this post on Instagram

Heard this on my Spotify shuffle today. Remember this Mandy Moore classic from, "A Walk to Remember?" #onlyhope #classic #spotify #mandymoore #singer #falsetto #singing #nashville #artist #create #oldschool #worldstar #videooftheday #support #love #calilife #goodvibesonly #xoxo #scruff #woof #gaystagram #yes

[danman2023]

Life can be really crazy and stressful at times. Make sure you are aligned mentally, spiritually and physically. I remember not caring about myself on the left. Working out was overwhelming, because I didn't believe I could do it. The gym and prayer reset my mind daily. Work on loving yourself and work everyday towards the dreams and goals placed in your heart! ❤ . . . #transformationtuesday #transformation #treetrunks #onelove #relaxed #fitfam #fitspo #loveyourself #progressnotperfection #happiness #healthylifestyle #quadzilla #quadzilla #beardgang #prayer #faith #goals #dreams #gaystagram #gainz #woof #scruff #bestoftheday #instagood #aussiebum #flex #fabulous #xoxo