#Day15of22 #TuloyAngLigaya #Siksik Thanks for the nomination Papa Pio Tuzon! Challenge accepted! #22pushupchallenge! Today I nominate @andrerbartolome to do the #22pushupchallenge. (Go go go...) 22 push-ups a day for 22 days to raise awareness for PTSD. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. For those who are not aware, this is not just a push-up challenge, #22Kill doing #22Push-ups to show solidarity with the American armed forces in their worthy campaign to raise awareness of VETERAN suicide. 22 US veterans commit suicide per day who are suffering from PTSD, or some other form of Mental Illness. Sadly, this situation is echoed in the British former-Service community. (No stats for Philippines yet and praying it's not as much or zero for Pinas) Furthermore, suicide is the single biggest cause of death in men under 45 in the UK. The RULES are SIMPLE: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and it’s sad that so many veterans feel that suicide is the only way out. #FitnessAndAdvocacy #ItsToughYouKnow #PrayersToTheVeterans #TeamCali #BagongGising #AfterSwimming #Garmin #TriClubDoha (at Jazz Residences, Philippines)