#iwentthroughittoo

[nanochronicles]

#mentalhealthawareness #breakthestigma I suffered from depression and anxiety. Most people do, but don't acknowledge it and get the right help. I still fight anxiety on a daily basis, it's not easy, but i have had all the support from my parents and good friends. #mentalhealthmatters #iwentthroughittoo #NotAshamed my tattoo semicolon ; #ProjectSemicolon an inspiration and a promise to all who have gone through tough times in their life #Youarenotalone 🤟❤ https://www.instagram.com/p/Bov2iOgnFlLsRiwvRcHTHBrbejwtRpyeU-WhUE0/?utm_source=ig_tumblr_share&igshid=3hnnfn923gij

[nanochronicles]

;choose to keep going In light of Chef Anthony Bourdain's death I would like to share with my friends, colleagues and anyone reading this.. It's not your fault to feel the way you do but I'm here if you need someone to talk to, someone just to listen to you or someone just to be by your side #iwentthroughittoo Suicide rates among chefs are the highest.. #saddened & #shocked by the loss of such a inspiring role model. My inspiration to travel alone through Asia came from watching his shows.. #stillspeechless #ProjectSemicolon