Aug 23, 2019
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No #track practice tonight for Al so we got in our #firefeettraining. #speed #agility #quickness #quickfeet #ladderdrills #plyometrics #jumping #iyca #youthfitness #athletic
Dru @dru.___ getting #stronger. Have to remind him that it's not just happening by coincidence. #consistency #keeppushing young fella! #strength #strengthandconditioning #motivated #power #core #speed #quickness #IYCA
Little Al gets #frustrated sometimes but he keeps #working with his #morning #dribble. #keeppushing little dude!! #handlelifeย #handles #hoops #dribblingย #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistency #keeppushing #gothandles #hoopdreams #hooplife #5yearsold #kindergarten #speed #agility #quickness #IYCA
More #skill and #speed work for Dru @dru.___ this evening. Trying to be #consistent. #keeppushing young fella! Get ready for #8thgrade. #workout #quickness #agility #quickfeet #sports #iyca #explosive #running #exercise #motivation #speedtraining #acceleration #power #battleropes #football #qb #rb #db #strength #conditioning #consistency
Evening #workout with little Al. After a little bit of #handle #work on the #speedladder he wanted to do #football work with his #bigbrother @dru.___ .#keepgettingfaster little dude! ๐ช๐ช๐ช๐จ #speed #agility #iyca #quickness #quickfeet #footwork #fast #running #conditioning #handlelifeย #handles #hoops #dribblingย #basketball #fitkids #youthbasketball #youthfitness #bball #ballhandling #practice #consistency #keeppushing #gothandles #hoopdreams #hooplife #youthfootball #5yearsold #sports
Drew getting in some #core and #footwork #training #๐ #๐ #๐พ ๐๐๐๐๐๐ฏ๐ฏ๐ฏ #๐ฅ๐ฃ. #firefeet #firefeettraining #speed #agility #quickness #quickfeet #strength #power #iyca #performance #youth #youthathlete #football #basketball #athlete
#4yearold Al and #8yearold Syd getting in their #footwork #practice. #developing their baby #firefeet #๐ฅ#๐ฃ #๐ #๐ #๐พ ๐๐พ๐๐๐ฏ๐ฏ #football #basketball #tennis #ballhandling #speedladder #ladderdrills #speed #quickfeet #superquickfeet #agility #quickness #fast #keeppushing #iyca #youth #youthsports #fitkids