#jamadiawal

[eratt]

Xīn Nián Kuài Lè dan Selamat bercuti 🙏🙏😁. Jom makan kuih kapit . _______________________________ #jamadiawal #january #tableartbyeratt #tableart #onmytable #onmytabletoday #onthetable #onthetableathome #kuihkapit #cny2020 #longholidays https://www.instagram.com/p/B7u45Eqlqgy/?igshid=lndtwciv469g

[eratt]

Early lunch... Couscous, lamb kurma bersama baby spinach. ________________________________ #jamadiawal #february #tableartbyeratt #onthetable #onthetableathome #onmytable #onmytabletop #Couscous #lunch #lambqurma #kurmakambing #babyspinach #eatclean #cleaneating #lowcarb #minimalism https://www.instagram.com/p/Bthl3yLhHkD/?utm_source=ig_tumblr_share&igshid=1ahwp570orlqb

[eratt]

Tips mudah dalam memilih makanan : Halal + Bersih + Asli (tidak diproses) + Seimbang + Secukupnya dan Bersederhana. Sihat itu ibadah 🙏. ________________________________ #jamadiawal #january #eratthealthyquotes #eatclean #healthylifestyle #foodmedicinelife #foodmedicine #makansecukupnya #tipssihat https://www.instagram.com/p/BtZwlC1hl2l/?utm_source=ig_tumblr_share&igshid=1ixcla0n2mn8

[eratt]

Ikan patin masak tempoyak. Pahang style. Cili padi, tempoyak, kunyit hidup, daun kesum... sesuaikan rasa dengan garam dan gula. _______________________________ #jamadiawal #february #tableartbyeratt #tableart #onmytable #onmytabletop #onthetable #onthetableathome #gulaitempoyak #ikanpatintempoyak #catfish #runnermeal #dinner #makanmalam #eatclean #cleaneating #icook #pahangstyle

[eratt]

EAT YOUR WATER. Increasing intake of fresh fruits and vegetables also contributes to improved hydration. Why drink your water if you can eat it. 😁😁 _______________________________ #jamadiawal #january #eatcleantips #eatclean #cleaneating #fruitsandveggies #hydration #sayurdanbuah

[eratt]

Garlic lamb and potatoes foil packs... easy peasy Protein loading dinner. . . INGREDIENTS 1-1 1/2 kg lamb shoulder, cut into 2½-inch pieces potatoes+ yellow & purple sweet potatoes quartered or halved if they are already less than 1 inch in size 3 tablespoons olive oil salt and pepper, to taste 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried parsley 1 teaspoon dried thyme fresh thyme or parsley for topping (optional) INSTRUCTIONS In a large bowl combine lamb, potatoes, olive oil, salt and pepper, garlic, and seasonings and toss to combine. Divide steak and potatoes between four 12x12 inch sheets of foil, then wrap the foil tightly around the contents to form your foil packs. Bake at 425 degrees for about 20-25 minutes until cooked through to desired doneness. _______________________________ #jamadiawal #january #tableartbyeratt #tableart #onmytable #onmytabletop #onthetable #onthetableathome #dinner #lamb #lowcarb #eatclean #cleaneating #proteinloading #icook #runnermealplan

[eratt]

Lets RUN. .... be your own sunshine ☀️. __________________________________ #jamadiawal #february #runningmom #runningmama #runningshoes #irun #runningquotes #runningismytherapy #runningaddict #eratthealthyquotes #myshoes

[eratt]

Sunday breakfast, Cucur bawang with salad. Cucur ni bukan saja ada bawang, macam2 ada. Bawang +jagung + cili merah + kuchai + udang geragau. ________________________________ #jamadiawal #february #tableartbyeratt #tableart #onmytable #onmytabletop #onthetable #onthetableathome #cucuq #cucur #cucurbawang #breakfast #sarapan #salad #eatclean #cleaneating