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This is why I run! Today's @TrainAsOne long run was a crisp, cold 10km with no over heating!! Glorious views, lots of hoppy, puffed up Robins and a couple of horses who didn't look all that excited to be being turned out! How was your Sunday? #tw #fitblogsuk #janathon http://ift.tt/2j1ND40
A lovely day in the winter sun! Lap counting at a run event today....the Boyf ran 44 miles in under 8 hours 😄 #tw #janathon #fitblogsuk http://ift.tt/2j8AdGy
A properly rubbish @TrainAsOne sprintervals session today! Could not hit my fast pace at all 😕 On the plus side at least my @garminuk Fenix 3 HR measures things like cadence to at least show that I was trying! Sometimes it's hard to train according to your plan, you might be under the weather, tired or just not feeling it but the key is to get out there and try because at least if you try to hit the right pace you'll still see the benefit in the long run (fingers crossed anyway!) I also balanced my speed out with a @yogaiaofficial Happy Hamstrings class to keep my legs in tip top condition. How have you given some time to yourself today? #janathon #fitblogsuk http://ift.tt/2jDNmYW
A lovely day for a lunchtime @trainasone run! Fresh and crisp, but lovely blue sky and sunshine. A perfect follow-up to my @yogaiaofficial classes this morning. How have you juggled work and being healthy today? #janathon #sunshinerun #fitblogsuk #runstrong #runlong #marathonmaniac #thisgirlcan #loverunning #trainasone #trainsmartnothard #trainsmarternotharder #garmin #fenix3HR #fabletics #fabletes #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone #fitblogsuk #trainasone #trainsmartnothard #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone #fitblogsuk #yoga #yogaeverydamnday #yogaforrunning #yogaia #yogaiaofficial #fabletics #fabletes http://ift.tt/2iSa7aY
Janathon Day 16 @yogaiaofficial a relaxed session as too tired to run #janathon #fitblogsuk http://ift.tt/2iuXQud
#Janathon day 13 and I topped up this morning's @yogaiaofficial class with my @trainasone economy run. Wasn't the best run and I wasn't in the best mood but I got it done regardless. Squats, press-ups, meditation (#fabletics21) also in the bag. At least I justified my "New York" style pizza slice #homemade 🍕 #fitblogsuk http://ift.tt/2jsHvDm
Loved my @yogaiaofficial live yoga class this morning. My first vinyasa flow with Craig and I really enjoyed the class and his teaching style. My quads are feeling nicely stretched and ready for my @TrainAsONE runlater #janathon http://ift.tt/2iON8Lh
Woohoo 🙌 fitness continues & we're almost half way through the month! Long may it last 😄 I kicked off the day with 2 live @yogaiaofficial classes, these were perfect for unlocking my tight shoulders and hips (from all the press-ups and squats). A walk helped clear my head after a busy day at work too. Hopefully my #fabletics21 meditation late will help empty the rest of it out! Still loving my Unicorn planner background too....a happy day all round! #janathon http://ift.tt/2jEGFXr
