Oct 1, 2017
Chinese Jar, with 10 Kg inside, on the head for 10 minutes. This was the Neck conditioning and dynamic alignment that I was told to do every single day by my Chinese Teacher Lao Xu in Wuqiao. I added some challenging variations to this practice like closing my eyes (suggested by Ido Portal) and to doing it in a squat position (you have to be quicker to rebalance the jar using mostly the neck). at the end of the practice you end up with a hole in your head that makes it easier to catch the jars :P. #ChineseJar #JarJuggling #Resistencia #Circus #Wuqiao #MovementCulture #training