Jin Ji Du Li Golden Rooster Stands on One Leg. Simple and effective. Balance and flexibility. Foundational training for kung-fu and yoga. An invaluable practice for developing the body and mind. @zenyogiwarrior @shihenghu #jinjiduli #goldenrooster #balance #preparation #foundation #shaolin #kungfu #kungfuzen #yoga #zen #mindfulness meditation #mindbodyspirit #zenyogi #zenyogiwarrior #henghu #金鸡独立 #功夫禅 (at Edogawa, Tokyo) https://www.instagram.com/p/B2p5HEDp7zT/?igshid=wazwod39e11g









